The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it
by
Wehrenberg, Margaret.
Title
:
The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it
Ten best-ever depression management techniques
Author
:
Wehrenberg, Margaret.
ISBN
:
9780393706291
Personal Author
:
Wehrenberg, Margaret.
Edition
:
1st ed.
Publication Information
:
New York : Norton & Company, 2011.
Physical Description
:
p. cm.
Contents
:
How your brain makes you depressed -- Managing your brain with medication -- Technique #1-Get motivated! -- Technique #2-Mobilize! -- Technique #3-Be in the here and now -- Technique #4-Instill hope -- Technique #5-Re-set your default mode -- Technique #6-Emphasize positives -- Technique #7-Cool down burnout -- Technique #8-Enhance spirituality -- Technique #9-End isolation -- Technique #10-Put on the brakes.
Subject Term
:
Depression, Mental - Popular works
Depression, Mental -- Prevention
| Library | Item Barcode | Material Type | Shelf Number | Status |
|---|
| Perpustakaan Kuala Lumpur | 39292004208526 | Adult Non-fiction Book | 616.8527/WEH | Open shelf |