Pilates practice companion
by
 
Ungaro, Alycea.

Title
: 
Pilates practice companion

Author
: 
Ungaro, Alycea.

ISBN
: 
9781405360388

Personal Author
: 
Ungaro, Alycea.

Edition
: 
1st American ed.

Publication Information
: 
London ; New York : DK, 2011.

Physical Description
: 
256 p. : col. ill. ; 25 cm.

Abstract
: 
Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.

Subject Term
: 
Pilates method.
 
Exercise.
 
Physical fitness.


LibraryItem BarcodeMaterial TypeShelf NumberStatus
Perpustakaan Kuala Lumpur39292004224299Adult Non-fiction Book613.7192 22Being transferred between libraries