The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
by
 
Downie, Chris.

Title
: 
The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life

Author
: 
Downie, Chris.

ISBN
: 
9781401926458

Personal Author
: 
Downie, Chris.

Edition
: 
1st ed.

Publication Information
: 
Carlsbad, Calif. : Hay House, 2009.

Physical Description
: 
xx, 229 p., [16] p. of plates : ill. (some col.) ; 23 cm.

Contents
: 
The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark.

Subject Term
: 
Weight loss.
 
Physical fitness.
 
Health.


LibraryItem BarcodeMaterial TypeShelf NumberStatus
Perpustakaan Kuala Lumpur39292004193759Adult Non-fiction Book613.25/DOWOpen shelf