You are your own gym : the bible of bodyweight exercises
by
Lauren, Mark, 1972-
Title
:
You are your own gym : the bible of bodyweight exercises
Author
:
Lauren, Mark, 1972-
Clark, Joshua, 1975-
ISBN
:
9780345528582
Personal Author
:
Lauren, Mark, 1972-
Edition
:
2011 Ballantine Books trade pbk. ed.
Publication Information
:
New York : Ballantine Books Trade Paperbacks, 2011, c2010.
Physical Description
:
171 p. : ill. ; 23 cm.
General Note
:
Originally published: New Orleans, LA : Light of New Orleans Pub., c2010.
Abstract
:
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Subject Term
:
Weight training.
Bodybuilding.
Weight lifting.
Added Author
:
Clark, Joshua, 1975-
| Library | Item Barcode | Material Type | Shelf Number | Status |
|---|
| Perpustakaan Kuala Lumpur | 39292004262949 | Adult Non-fiction Book | 613.7/13 / LAU | Checked Out |