The mindfulness prescription for adult ADHD : an eight-step program for strengthening attention, managing emotions, and achieving your goals
by
 
Zylowska, Lidia

Title
: 
The mindfulness prescription for adult ADHD : an eight-step program for strengthening attention, managing emotions, and achieving your goals

Author
: 
Zylowska, Lidia

ISBN
: 
9781590308479

Personal Author
: 
Zylowska, Lidia

Edition
: 
1st ed.

Publication Information
: 
Boston : Trumpeter, 2012.

Physical Description
: 
xvi, 230 p. : ill. ; 23 cm. + 1 sound disc (digital ; 4 3/4 in.)

Subject Term
: 
Attention-deficit disorder in adults -- Alternative treatment -- Popular works
 
Attention - deficit hyperactivity disorder -- Popular works
 
Mind and body therapies -- Popular works
 
Self-Care, Health -- Popular works


LibraryItem BarcodeMaterial TypeShelf Number
Perpustakaan Lembah Pantai39292004403552Adult Non-fiction Book616.8589/ZYL