Fit not fat at 40+ : the shape up plan that balances your hormones, boosts your metbolism and fight female fat in your forties - and beyond
Title
:
Fit not fat at 40+ : the shape up plan that balances your hormones, boosts your metbolism and fight female fat in your forties - and beyond
ISBN
:
9781405041799
Publication Information
:
London : Rodale Limited, 2002
Physical Description
:
335 p. ; 25 cm
General Note
:
Includes index
Subject Term
:
Physical fitness for women
Middle-aged women - Health and hygiene
Weight loss