Your best body ever : the benefits of yoga, strength training, & cardio, all in one easy workout!
by
Goa, Anita.
Title
:
Your best body ever : the benefits of yoga, strength training, & cardio, all in one easy workout!
Author
:
Goa, Anita.
ISBN
:
9780071423625
Personal Author
:
Goa, Anita.
Publication Information
:
New York : McGraw-Hill, c2005.
Physical Description
:
xiv, 239 p. : ill. ; 24 cm.
General Note
:
"Lose pounds and inches for life"--Cover.
Subject Term
:
Physical fitness
Cardiovascular fitness.
Muscle strength
Hatha Yoga