Search Results for S M Mohamed Idris

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laurent, Mark, 1972-

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Body by you : the you are your own gym guide to total fitness for women

Lauren, Mark, 1972- Clark, Joshua, 1975-

2012

Perpustakaan Kuala Lumpur

ISBN

9780345528971

Excerpt:

Body by you : the you are your own gym guide to total fitness for women / Lauren, Mark, 1972-

Relevance:

0.1797

Available:

You are your own gym : the bible of bodyweight exercises

Lauren, Mark, 1972- Clark, Joshua, 1975-

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

2011 2010