Search Results for Abd. rahim abd. rashid

4 Results Found

0000PKL

Designing resistance training programs

Fleck, Steven J., 1951- author Kraemer, William J., 1953- author

2014

Perpustakaan Kuala Lumpur

ISBN

9780736081702

Excerpt:

Designing resistance training programs / Fleck, Steven J., 1951- author

Relevance:

1.2406

Available:

Principles and practice of resistance training

Stone, Michael H.

2007

Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul

ISBN

9780880117067

Excerpt:

Principles and practice of resistance training Stone, Michael H.

Relevance:

0.9926

Available:

Timing resistance training : programming the muscle clock for optimal performance

Ashmore , Amy

2019

Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail

ISBN

9781492589990

Excerpt:

Timing resistance training : programming the muscle clock for optimal performance / Ashmore , Amy

Relevance:

0.7446

Available:

You are your own gym : the bible of bodyweight exercises

Lauren, Mark, 1972- Clark, Joshua, 1975-

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

2011 2010

Perpustakaan Kuala Lumpur

ISBN

9780345528582

Excerpt:

Weight training.

Relevance:

0.0000

Available:

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