Title:
Definition : shape without bulk in 15 minutes a day!
Author:
Vedral, Joyce L.
ISBN:
9780446670692
Personal Author:
Publication Information:
New York : Warner Books, 1995.
Physical Description:
274p.
General Note:
12apr96/ZS
Contents:
Definition - shape without bulk in fifteen minutes a day
If I can do it, you can do it too - My story
Before and after
"What if?"
The basics-terms, techniques, and expressions used in this workout
How to do the definition workout
Workout plans, extra earobics, and motivation
The definition workout
The definition diet
How to maintain your shape for the rest of your life!
Bibliography
Index
About the author