Title:
10 habits that mess up a woman's diet : simple strategies to eat right, lose weight & reclaim your health
Author:
Somer, Elizabeth.
ISBN:
9780071462280
Personal Author:
Publication Information:
New York : McGraw-Hill, c2006.
Physical Description:
xiv, 306 p. : ill. ; 23 cm.
Contents:
Introduction : The scoop on women's diets -- Habit 1 : Mindless eating -- Habit 2 : Putting others' needs ahead of our own -- Habit 3 : Not being honest -- Habit 4 : Skip the broccoli, eat the fries -- Habit 5 : Setting off without a plan -- Habit 6 : Excuses, excuses, excuses -- Habit 7 : I'm moody--let's eat! -- Habit 8 : Give me the quick fix, now! -- Habit 9 : Drinking away our waistlines -- Habit 10 : The all-or-nothing approach to dieting -- Simple steps, big results.