Title:
The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
Author:
Downie, Chris.
ISBN:
9781401926458
Personal Author:
Edition:
1st ed.
Publication Information:
Carlsbad, Calif. : Hay House, 2009.
Physical Description:
xx, 229 p., [16] p. of plates : ill. (some col.) ; 23 cm.
Contents:
The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark.
Available:*
Library | Item Barcode | Material Type | Shelf Number | Status |
|---|---|---|---|---|
Searching... | 39292004193759 | Adult Non-fiction Book | 613.25/DOW | Searching... |