Title:
Behavior change log book and wellness journal
Author:
Dodd, Stephen L.
ISBN:
9780805379363
Personal Author:
Publication Information:
131 p. : ill., charts, forms ; 24 cm.
Abstract:
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts.
Available:*
Library | Item Barcode | Material Type | Shelf Number | Status |
|---|---|---|---|---|
Searching... | 39292004352728 | Adult Non-fiction Book | 613.7 /DOD | Searching... |