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Cover image for You are your own gym : the bible of bodyweight exercises
You are your own gym : the bible of bodyweight exercises
Lauren, Mark, 1972- Clark, Joshua, 1975-
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
2011 2010
Perpustakaan Kuala Lumpur
ISBN 
9780345528582
Excerpt: 
Weight training.
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Cover image for Improving strength and power
Improving strength and power
Mason, Paul 1967-
2010
Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 
9780750261425
Excerpt: 
Muscle strength -- Juvenile literature
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Cover image for Encyclopedia of muscle & strength
Encyclopedia of muscle & strength
Stoppani, James
2006
Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Kuala Lumpur
ISBN 
97807360577114(pbk.)
Excerpt: 
Encyclopedia of muscle & strength Stoppani, James
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Cover image for Science and practice of strength training
Science and practice of strength training
Zatsiorsky, Vladimir M
2006
Perpustakaan Kuala Lumpur
ISBN 
9780736056281
Excerpt: 
Science and practice of strength training Zatsiorsky, Vladimir M
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Cover image for Sport physiology for coaches
Sport physiology for coaches
Sharkey, Brian J. Gaskill, Steven E.
2006
ISBN 
9780736051729
Excerpt: 
Muscle strenght
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Cover image for Sport physiology for coaches
Sport physiology for coaches
Sharkey, Brian J. Gaskill, Steven E.
2006
ISBN 
9780736051729
Excerpt: 
Muscle strenght
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Cover image for Strenght training for woman
Strenght training for woman
Pagano, Joan
2005
Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Sri Sabah Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 
9781405306430
Excerpt: 
Strenght training for woman Pagano, Joan
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Cover image for Your best body ever : the benefits of yoga, strength training, & cardio, all in one easy workout!
Your best body ever : the benefits of yoga, strength training, & cardio, all in one easy workout!
Goa, Anita.
2005
ISBN 
9780071423625
Excerpt: 
Your best body ever : the benefits of yoga, strength training, & cardio, all in one easy workout!
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Cover image for Strength training for women : tone up, burn calories, stay strong
Strength training for women : tone up, burn calories, stay strong
Pagano, Joan
2005
ISBN 
9781405306430
Excerpt: 
Strength training for women : tone up, burn calories, stay strong Pagano, Joan
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Cover image for Fit 4 ever : strength traning
Fit 4 ever : strength traning
Schneider, Monika Mildenberger
2004
Perpustakaan Kuala Lumpur
ISBN 
9781841261294
Excerpt: 
Fit 4 ever : strength traning Schneider, Monika Mildenberger
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Cover image for Strength training for athletes
Strength training for athletes
Winch, Michael A.
2004
Perpustakaan Kuala Lumpur
ISBN 
9781861266507
Excerpt: 
Strength training for athletes Winch, Michael A.
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Cover image for Weights on the ball workbook : step-by-step guide with over 350 photos
Weights on the ball workbook : step-by-step guide with over 350 photos
Stiefel, Steven
2004
ISBN 
9781569754122
Excerpt: 
Muscle strength
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