Search Results for

You are your own gym : the bible of bodyweight exercises

Lauren, Mark, 1972- Clark, Joshua, 1975-

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

2011 2010

Perpustakaan Kuala Lumpur

ISBN

9780345528582

Excerpt:

Weight training.

Relevance:

0.0000

Available:

Improving strength and power

Mason, Paul 1967-

2010

Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail

ISBN

9780750261425

Excerpt:

Muscle strength -- Juvenile literature

Relevance:

0.0000

Available:

Encyclopedia of muscle & strength

Stoppani, James

2006

Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Kuala Lumpur

ISBN

97807360577114(pbk.)

Excerpt:

Encyclopedia of muscle & strength Stoppani, James

Relevance:

0.0000

Available:

Science and practice of strength training

Zatsiorsky, Vladimir M

2006

Perpustakaan Kuala Lumpur

ISBN

9780736056281

Excerpt:

Science and practice of strength training Zatsiorsky, Vladimir M

Relevance:

0.0000

Available:

Sport physiology for coaches

Sharkey, Brian J. Gaskill, Steven E.

2006

ISBN

9780736051729

Excerpt:

Muscle strenght

Relevance:

0.0000

Available:

Sport physiology for coaches

Sharkey, Brian J. Gaskill, Steven E.

2006

ISBN

9780736051729

Excerpt:

Muscle strenght

Relevance:

0.0000

Available:

Your best body ever : the benefits of yoga, strength training, & cardio, all in one easy workout!

Goa, Anita.

2005

ISBN

9780071423625

Excerpt:

Your best body ever : the benefits of yoga, strength training, & cardio, all in one easy workout!

Relevance:

0.0000

Available:

Super firm : tough workouts.

Time-Life Books.

1989

ISBN

9781844471669

Excerpt:

Muscle strength 650 0

Relevance:

0.0000

Available:

	{displayName}	{count}
{error}