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You are your own gym : the bible of bodyweight exercises

Lauren, Mark, 1972- Clark, Joshua, 1975-

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

2011 2010

Perpustakaan Kuala Lumpur

ISBN

9780345528582

Excerpt:

Presents a training guide to improving muscle strength and overall appearance, providing

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Improving strength and power

Mason, Paul 1967-

2010

Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail

ISBN

9780750261425

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Muscle strength -- Juvenile literature

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Body Electric : Strong, toned and sexy in just 3 hours a week

Richard, Margaret

2008

Perpustakaan Kuala Lumpur

ISBN

9780071544801

Excerpt:

Muscles strenght.

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Science and practice of strength training

Zatsiorsky, Vladimir M

2006

Perpustakaan Kuala Lumpur

ISBN

9780736056281

Excerpt:

Muscle strength

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Strenght training for woman

Pagano, Joan

2005

Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Sri Sabah Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail

ISBN

9781405306430

Excerpt:

Muscle strength

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Fit 4 ever : strength traning

Schneider, Monika Mildenberger

2004

Perpustakaan Kuala Lumpur

ISBN

9781841261294

Excerpt:

Muscle strength

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Strength training for athletes

Winch, Michael A.

2004

Perpustakaan Kuala Lumpur

ISBN

9781861266507

Excerpt:

Muscle strenght

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Pilates get on the ball: discover your longest, leanest body with pilates on the ball

King, Michael

2003

Perpustakaan Kuala Lumpur

ISBN

9781569244487

Excerpt:

Muscle strength

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