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Cover image for Healthiest you ever : 365 ways to lose weight, build strength, boost your BMI, lower your blood pressure, increase your stamina, improve your cholesterol levels, and energize from head to toe!

Healthiest you ever : 365 ways to lose weight, build strength, boost your BMI, lower your blood pressure, increase your stamina, improve your cholesterol levels, and energize from head to toe!

Lester, Meera Lester, Meera.

2011

Perpustakaan Kuala Lumpur

ISBN

9789833832613

Relevance:

1.0000

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Pilates practice companion

Ungaro, Alycea.

Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.

2011

Perpustakaan Kuala Lumpur

ISBN

9781405360388

Relevance:

1.0000

Available:

Get fit, stay fit

Prentice, William E.

2011

Perpustakaan Kuala Lumpur

ISBN

9780073523859

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1.0000

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Cover image for Exercises to improve your health : choose the right body moves to improve your health and prevent illness : from asthma and arthritis to diabetes and high blood pressure

Exercises to improve your health : choose the right body moves to improve your health and prevent illness : from asthma and arthritis to diabetes and high blood pressure

Daley, Debra

2011

Perpustakaan Kuala Lumpur

ISBN

9781907563690

Relevance:

1.0000

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Royal Marines fitness : physical training manual

Lerwill, Sean

2009

Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail

ISBN

9780857338075

Relevance:

1.0000

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Mayaigal porunmaigal

Alaimaka Mālan

2008

Perpustakaan Medan Idaman

ISBN

9788183794671

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1.0000

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The no sweat exercise plan : lose weight, get healthy, and live longer

Simon, Harvey B. (Harvey Bruce), 1942-

2006

Perpustakaan Kuala Lumpur

ISBN

9780071486026

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1.0000

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The first steps to fitness : how to stop thinking about it and start doing it

Williams, Elizabeth M.

2004

Perpustakaan Kuala Lumpur

ISBN

9781402200335

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1.0000

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From head to toe

Carle, Eric.

1997

ISBN

9780694013012

Relevance:

1.0000

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