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Cover image for Pilates practice companion
Pilates practice companion
Ungaro, Alycea.
Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.
2011
Perpustakaan Kuala Lumpur
ISBN 
9781405360388
Excerpt: 
Physical fitness.
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Cover image for The women's health big book of 15-minute workouts : a leaner, sexier, healthier you-- in half the time!
The women's health big book of 15-minute workouts : a leaner, sexier, healthier you-- in half the time!
Yeager, Selene
2011
Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 
9781609617370
Excerpt: 
Physical fitness.
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Cover image for Get fit, stay fit
Get fit, stay fit
Prentice, William E.
2011
Perpustakaan Kuala Lumpur
ISBN 
9780073523859
Excerpt: 
Physical fitness.
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Cover image for Designing and conducting research in health and human performance
Designing and conducting research in health and human performance
Matthews, Tracey D., 1967- Kostelis, Kimberly T., 1977-
2011
Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 
9780470404805
Excerpt: 
Physical fitness.
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Cover image for Fitness for dummies
Fitness for dummies
Schlosberg, Suzanne. Neporent, Liz.
2011
Perpustakaan Jabatan
ISBN 
9780470767597
Excerpt: 
Physical fitness.
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Cover image for The 4-Hour Body : The Secrets And Science Of Rapid Body Transformation
The 4-Hour Body : The Secrets And Science Of Rapid Body Transformation
Ferriss,Timothy
2011
ISBN 
9780091939526
Excerpt: 
Physical fitness.
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Cover image for Jump rope training
Jump rope training
Lee, Buddy, 1958-
2010
Perpustakaan Kuala Lumpur
ISBN 
9780736081597
Excerpt: 
Physical fitness.
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Cover image for The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
Downie, Chris.
2009
Perpustakaan Kuala Lumpur
ISBN 
9781401926458
Excerpt: 
Physical fitness.
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Cover image for Mayaigal porunmaigal
Mayaigal porunmaigal
Alaimaka Mālan
2008
Perpustakaan Medan Idaman
ISBN 
9788183794671
Excerpt: 
Physical fitness.
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Cover image for Behavior change log book and wellness journal
Behavior change log book and wellness journal
Dodd, Stephen L.
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts.
2006
Perpustakaan Kuala Lumpur
ISBN 
9780805379363
Excerpt: 
Physical fitness.
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Cover image for The no sweat exercise plan : lose weight, get healthy, and live longer
The no sweat exercise plan : lose weight, get healthy, and live longer
Simon, Harvey B. (Harvey Bruce), 1942-
2006
Perpustakaan Kuala Lumpur
ISBN 
9780071486026
Excerpt: 
Physical fitness.
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Cover image for The first steps to fitness : how to stop thinking about it and start doing it
The first steps to fitness : how to stop thinking about it and start doing it
Williams, Elizabeth M.
2004
Perpustakaan Kuala Lumpur
ISBN 
9781402200335
Excerpt: 
Physical fitness.
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