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Cover image for You are your own gym : the bible of bodyweight exercises
You are your own gym : the bible of bodyweight exercises
Lauren, Mark, 1972- Clark, Joshua, 1975-
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
2011 2010
Perpustakaan Kuala Lumpur
ISBN 
9780345528582
Excerpt: 
Presents a training guide to improving muscle strength and overall appearance, providing
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Cover image for Improving strength and power
Improving strength and power
Mason, Paul 1967-
2010
Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 
9780750261425
Excerpt: 
Muscle strength -- Juvenile literature
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