Sheen, Barbara.
2011
Perpustakaan Kuala Lumpur
ISBN
9780737758818
Excerpt:
Food habits -- England -- Juvenile literature
Relevance:
0.0000
Blackman, Melinda C. (Melinda Carroll) Kvaska, Colleen A.
2011
Perpustakaan Kuala Lumpur
ISBN
9780763780401
Excerpt:
Food Habits -- Psychology
Relevance:
0.0000
Macdonald, Mark (Mark Michael), 1972-
"The Venice Nutrition Program is not a diet--it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to long-term weight management, the program emphasizes three primary strategies to keep the body functioning efficiently: eating at intervals of 3-4 hours throughout the day; eating meals that maintain the most efficient ratio of carbohydrates, protein, and fat; and eating a targeted number of calories at each meal. Readers will quickly find that adopting these nutritional guidelines burns body fat, boosts their energy levels, increases muscle mass, regulates their metabolism, and eliminates sugar cravings. Macdonald has worked with thousands of clients and in doing so, learned that no two people are the same or start from the same level of fitness and health. Unlike other blood sugar-regulating programs on the market, the Venice Nutrition Program is customizable, and begins by teaching readers how to work with the metabolism they're starting with, and how to readjust whenever their metabolism recalibrates. The body is dynamic and constantly adjusts to challenges--from increased stress, changes in eating habits, or a decrease in physical movement, for example--as it strives to regain equilibrium. Nutrition is just one important piece of the Venice Nutrition Program, though, and Macdonald--a former personal trainer and health club manager--has also developed a carefully honed exercise plan. With those two primary components of his holistic strategy in place, he explains how sleep, vitamins/minerals, water, and stress management complete the picture of optimum health"--
2011
Perpustakaan Kuala Lumpur
ISBN
9780061997273
Excerpt:
Food habits.
Relevance:
0.0000
Roth, Greneen
2011
Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN
9781410436351
Excerpt:
Food habits -- Psychological aspects
Relevance:
0.0000
Church, Caroline.
2011
Perpustakaan Kuala Lumpur (Kanak-Kanak)
ISBN
9781408308943
Excerpt:
Food habits -- Pictorial works -- Juvenile fiction.
Relevance:
0.0000
Civitello, Linda
2011
Perpustakaan Kuala Lumpur
ISBN
9780470403716
Excerpt:
Food habits -- History
Relevance:
0.0000
Furgang, Adam.
This book describes how carbonated soft drinks contribute up to 10 percent of young people's daily calories and how almost no nutritional value goes along with these calories that come from high fructose corn syrup, phosphoric acid, caffeine, and various flavors.
2011
Perpustakaan Kuala Lumpur
ISBN
9781448812660
Excerpt:
Food habits.
Relevance:
0.0000
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