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Cover image for The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days
The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days
Darden, Ellington, 1943- author
2014
Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 
9781623361037
Excerpt: 
The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30
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Cover image for You are your own gym : the bible of bodyweight exercises
You are your own gym : the bible of bodyweight exercises
Lauren, Mark, 1972- Clark, Joshua, 1975-
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
2011 2010
Perpustakaan Kuala Lumpur
ISBN 
9780345528582
Excerpt: 
Weight training.
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