Cover image for Fit not fat at 40+ : the shape up plan that balances your hormones, boosts your metbolism and fight female fat in your forties - and beyond
Title:
Fit not fat at 40+ : the shape up plan that balances your hormones, boosts your metbolism and fight female fat in your forties - and beyond
ISBN:
9781405041799
Publication Information:
London : Rodale Limited, 2002
Physical Description:
335 p. ; 25 cm
General Note:
Includes index
Subject Term:
Physical fitness for women

Middle-aged women - Health and hygiene

Weight loss