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Fusion Workouts : Fitness, Yoga, Pilates, And Barre

Vanderburg, Helen

2017

Perpustakaan Kuala Lumpur

ISBN

9781492521389

Excerpt:

Fusion Workouts : Fitness, Yoga, Pilates, And Barre / Vanderburg, Helen

Relevance:

0.0000

Available:

Pilates practice companion

Ungaro, Alycea.

Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.

2011