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Cover image for Powerlifting : the complete guide to technique, training, and competition
Powerlifting : the complete guide to technique, training, and competition
Austin, Dan Mann, Bryan,
2022 2020
Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 
9781492598794
Excerpt: 
Physical fitness
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Cover image for You are your own gym : the bible of bodyweight exercises
You are your own gym : the bible of bodyweight exercises
Lauren, Mark, 1972- Clark, Joshua, 1975-
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
2011 2010
Perpustakaan Kuala Lumpur
ISBN 
9780345528582
Excerpt: 
instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of
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0.0000
Available: