Search Results for Health and Fitness. - Narrowed by: 2011SirsiDynix Enterprisehttp://kllibrary.dbkl.gov.my/client/en_US/pkl/pkl/qu$003dHealth$002band$002bFitness.$0026qf$003dPUBDATE$002509Publication$002bDate$0025092011$0025092011$0026pe$003dd$00253A$0026ps$003d300?dt=list2026-05-31T23:58:57ZWellness and physical therapyent://SD_ILS/0/SD_ILS:1420982026-05-31T23:58:57Z2026-05-31T23:58:57ZFair, Sharon Elayne, 1960-<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780763758219<br/>Concepts of fitness and wellness : a comprehensive lifestyle approachent://SD_ILS/0/SD_ILS:1444132026-05-31T23:58:57Z2026-05-31T23:58:57ZCorbin, Charles B. Sidman, Cara L., 1972-<br/>2011<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780073523811<br/>Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potentialent://SD_ILS/0/SD_ILS:1808392026-05-31T23:58:57Z2026-05-31T23:58:57ZMacdonald, Mark (Mark Michael), 1972-<br/>"The Venice Nutrition Program is not a diet--it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to long-term weight management, the program emphasizes three primary strategies to keep the body functioning efficiently: eating at intervals of 3-4 hours throughout the day; eating meals that maintain the most efficient ratio of carbohydrates, protein, and fat; and eating a targeted number of calories at each meal. Readers will quickly find that adopting these nutritional guidelines burns body fat, boosts their energy levels, increases muscle mass, regulates their metabolism, and eliminates sugar cravings. Macdonald has worked with thousands of clients and in doing so, learned that no two people are the same or start from the same level of fitness and health. Unlike other blood sugar-regulating programs on the market, the Venice Nutrition Program is customizable, and begins by teaching readers how to work with the metabolism they're starting with, and how to readjust whenever their metabolism recalibrates. The body is dynamic and constantly adjusts to challenges--from increased stress, changes in eating habits, or a decrease in physical movement, for example--as it strives to regain equilibrium. Nutrition is just one important piece of the Venice Nutrition Program, though, and Macdonald--a former personal trainer and health club manager--has also developed a carefully honed exercise plan. With those two primary components of his holistic strategy in place, he explains how sleep, vitamins/minerals, water, and stress management complete the picture of optimum health"--<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780061997273<br/>The women's health big book of 15-minute workouts : a leaner, sexier, healthier you-- in half the time!ent://SD_ILS/0/SD_ILS:1840222026-05-31T23:58:57Z2026-05-31T23:58:57ZYeager, Selene<br/>2011<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9781609617370<br/>Top 100 pasta dishes : easy everyday recipes that children will loveent://SD_ILS/0/SD_ILS:1707902026-05-31T23:58:57Z2026-05-31T23:58:57ZKarmel, Annabel.<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781451607918<br/>Designing and conducting research in health and human performanceent://SD_ILS/0/SD_ILS:1753702026-05-31T23:58:57Z2026-05-31T23:58:57ZMatthews, Tracey D., 1967- Kostelis, Kimberly T., 1977-<br/>2011<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780470404805<br/>Fit & well : core concepts and labs in physical fitness and wellnessent://SD_ILS/0/SD_ILS:1481722026-05-31T23:58:57Z2026-05-31T23:58:57ZFahey, Thomas D. (Thomas Davin), 1947- Insel, Paul M. Roth, Walton T.<br/>2011<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780077349684<br/>Fit & well : core concepts and labs in physical fitness and wellnessent://SD_ILS/0/SD_ILS:1482442026-05-31T23:58:57Z2026-05-31T23:58:57ZFahey, Thomas D. (Thomas Davin), 1947- Insel, Paul M. Roth, Walton T.<br/>2011<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780077349691<br/>The 4-Hour Body : The Secrets And Science Of Rapid Body Transformationent://SD_ILS/0/SD_ILS:2594962026-05-31T23:58:57Z2026-05-31T23:58:57ZFerriss,Timothy<br/>2011<br/>ISBN 9780091939526<br/>