Search Results for Muscle strength -- Training - Narrowed by: 2010SirsiDynix Enterprisehttp://kllibrary.dbkl.gov.my/client/en_US/pkl/pkl/qu$003dMuscle$002bstrength$002b$002b--$002b$002bTraining$0026qf$003dPUBDATE$002509Publication$002bDate$0025092010$0025092010$0026ps$003d300?2026-10-20T18:53:14ZYou are your own gym : the bible of bodyweight exercisesent://SD_ILS/0/SD_ILS:1875212026-10-20T18:53:14Z2026-10-20T18:53:14ZLauren, Mark, 1972- Clark, Joshua, 1975-<br/>Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.<br/>2011 2010<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780345528582<br/>Improving strength and powerent://SD_ILS/0/SD_ILS:1621282026-10-20T18:53:14Z2026-10-20T18:53:14ZMason, Paul 1967-<br/>2010<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780750261425<br/>