Search Results for Muscle strength -- Training - Narrowed by: Bodybuilding. SirsiDynix Enterprise http://kllibrary.dbkl.gov.my/client/en_US/pkl/pkl/qu$003dMuscle$002bstrength$002b$002b--$002b$002bTraining$0026qf$003dSUBJECT$002509Subject$002509Bodybuilding.$002509Bodybuilding.$0026ps$003d300?dt=list 2026-02-02T05:42:48Z The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 days ent://SD_ILS/0/SD_ILS:238555 2026-02-02T05:42:48Z 2026-02-02T05:42:48Z Darden, Ellington, 1943- author<br/>2014<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN&#160;9781623361037<br/> You are your own gym : the bible of bodyweight exercises ent://SD_ILS/0/SD_ILS:187521 2026-02-02T05:42:48Z 2026-02-02T05:42:48Z Lauren, Mark, 1972-&#160;Clark, Joshua, 1975-<br/>Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.<br/>2011&#160;2010<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9780345528582<br/>