Search Results for Physical Exercise - Narrowed by: 2011

Shape Your Body, Change Your Mindset

2025-11-26T09:16:49Z

De Villiers, Jean-Pierre, author.
2014 2011
Pustaka KL @ Keramat
ISBN 9789670484709

Concepts of fitness and wellness : a comprehensive lifestyle approach

2025-11-26T09:16:49Z

Corbin, Charles B. Sidman, Cara L., 1972-
2011
Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 9780073523811

Reversing the obesogenic environment

2025-11-26T09:16:49Z

Lee, Rebecca E., 1966- McAlexander, Kristen, 1981- Banda, Jorge, 1978-
2011
Perpustakaan Kuala Lumpur
ISBN 9780736078993

Abs revealed

2025-11-26T09:16:49Z

Ross, Jonathan, 1970-
2011 2010
Perpustakaan Kuala Lumpur
ISBN 9780736086509

Improving flexibility

2025-11-26T09:16:49Z

Mason, Paul 1967-
2011
Perpustakaan Kuala Lumpur
ISBN 9781448832996

The body coach : functional fitness build your fittest body ever

2025-11-26T09:16:49Z

Collins, Paul
2011
ISBN 9781841262604

Pilates practice companion

2025-11-26T09:16:49Z

Ungaro, Alycea.
Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.
2011
Perpustakaan Kuala Lumpur
ISBN 9781405360388

The complete guide to teaching exercise to special populations

2025-11-26T09:16:49Z

Coulson, Morc
2011
Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 9781408133187

The complete guide to physical and mental health

2025-11-26T09:16:49Z

Lawrence, Debbie Bolitho, Sarah
2011
Perpustakaan Kuala Lumpur
ISBN 9781408140215

Boxing fitness : safe and fun workputs to get you fighting out

2025-11-26T09:16:49Z

McKenzie, Clinton, 1955- Lissenden, Hilary
2011
Perpustakaan Kuala Lumpur
ISBN 9781408133156

Kecergasan fizikal ke arah hidup sihat sepanjang hayat

2025-11-26T09:16:49Z

Mohad Anizu Mohd Nor
2011
Perpustakaan Kuala Lumpur
ISBN 9789835207686

Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential

2025-11-26T09:16:49Z

Macdonald, Mark (Mark Michael), 1972-
"The Venice Nutrition Program is not a diet--it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to long-term weight management, the program emphasizes three primary strategies to keep the body functioning efficiently: eating at intervals of 3-4 hours throughout the day; eating meals that maintain the most efficient ratio of carbohydrates, protein, and fat; and eating a targeted number of calories at each meal. Readers will quickly find that adopting these nutritional guidelines burns body fat, boosts their energy levels, increases muscle mass, regulates their metabolism, and eliminates sugar cravings. Macdonald has worked with thousands of clients and in doing so, learned that no two people are the same or start from the same level of fitness and health. Unlike other blood sugar-regulating programs on the market, the Venice Nutrition Program is customizable, and begins by teaching readers how to work with the metabolism they're starting with, and how to readjust whenever their metabolism recalibrates. The body is dynamic and constantly adjusts to challenges--from increased stress, changes in eating habits, or a decrease in physical movement, for example--as it strives to regain equilibrium. Nutrition is just one important piece of the Venice Nutrition Program, though, and Macdonald--a former personal trainer and health club manager--has also developed a carefully honed exercise plan. With those two primary components of his holistic strategy in place, he explains how sleep, vitamins/minerals, water, and stress management complete the picture of optimum health"--
2011
Perpustakaan Kuala Lumpur
ISBN 9780061997273

Pre-U STPM and matriculation Physical chemistry

2025-11-26T09:16:49Z

Loh, Yew Lee N Sivaneson
2011
Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 9789830049007

Pra-U STPM Kemahiran geografi

2025-11-26T09:16:49Z

Azman Abdullah Rosnah Hj. Salleh Kuswandi Tayen
2011
Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Lembah Pantai
ISBN 9789830040981

The women's health big book of 15-minute workouts : a leaner, sexier, healthier you-- in half the time!

2025-11-26T09:16:49Z

Yeager, Selene
2011
Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 9781609617370

Get fit, stay fit

2025-11-26T09:16:49Z

Prentice, William E.
2011
Perpustakaan Kuala Lumpur
ISBN 9780073523859

100 questions & answers about sports nutrition and exercise

2025-11-26T09:16:49Z

Al-Masri, Lilah Bartlett, Simon
2011
ISBN 9780763778866

The complete practical encyclopedia of fitness training : body-shape, stamina, power

2025-11-26T09:16:49Z

Wadsworth, Andy
2011 2009
Perpustakaan Kuala Lumpur
ISBN 9781846813719

Q & A for matriculation Physics. Semester 2

2025-11-26T09:16:49Z

Poh, Liong Yong Lee, Beng Hin
2011
Perpustakaan Kuala Lumpur
ISBN 9789834500290

Mathematics for physics students

2025-11-26T09:16:49Z

Steiner, Robert Schmidt, Philip A.
More than 1,500 fully solved problems. Hundred more practice problems. Support for all major textbooks for physics.
2011
Perpustakaan Kuala Lumpur
ISBN 9780071634151

Clinical cases and OSCEs in surgery

2025-11-26T09:16:49Z

Ramachandran, Manoj Gladman, Marc A.
2011
Perpustakaan Kuala Lumpur
ISBN 9780702029943

Introduction to physical education, excercise science, and sport studies

2025-11-26T09:16:49Z

Lumpkin, Angela.
2011
Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 9780073523781

The men's health big book of 15 minute workouts

2025-11-26T09:16:49Z

Yeager, Selene.
2011
Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 9789671293225

The men's health big book of 15 minute workouts

2025-11-26T09:16:49Z

Yeager, Selene
2011
ISBN 9781609617356