Search Results for Physical fitness. - Narrowed by: 2011SirsiDynix Enterprisehttp://kllibrary.dbkl.gov.my/client/en_US/pkl/pkl/qu$003dPhysical$002bfitness.$0026qf$003dPUBDATE$002509Publication$002bDate$0025092011$0025092011$0026ps$003d300?2025-03-23T01:33:07ZFit & well : core concepts and labs in physical fitness and wellnessent://SD_ILS/0/SD_ILS:1481722025-03-23T01:33:07Z2025-03-23T01:33:07ZFahey, Thomas D. (Thomas Davin), 1947- Insel, Paul M. Roth, Walton T.<br/>2011<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780077349684<br/>Fit & well : core concepts and labs in physical fitness and wellnessent://SD_ILS/0/SD_ILS:1482442025-03-23T01:33:07Z2025-03-23T01:33:07ZFahey, Thomas D. (Thomas Davin), 1947- Insel, Paul M. Roth, Walton T.<br/>2011<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780077349691<br/>Shape Your Body, Change Your Mindsetent://SD_ILS/0/SD_ILS:2882862025-03-23T01:33:07Z2025-03-23T01:33:07ZDe Villiers, Jean-Pierre, author.<br/>2014 2011<br/>Pustaka KL @ Keramat<br/>ISBN 9789670484709<br/>siri panduan 1 murid 1 sukan: Kecergasan fizikalent://SD_ILS/0/SD_ILS:1398572025-03-23T01:33:07Z2025-03-23T01:33:07Z2011<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9789675566318<br/>Keperluan dan aplikasi sains sukanent://SD_ILS/0/SD_ILS:1415572025-03-23T01:33:07Z2025-03-23T01:33:07ZWan Abdul Kadir<br/>2011<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Medan Idaman<br/>ISBN 9789673770038<br/>Fungsional anatomi dan fisilogi senament://SD_ILS/0/SD_ILS:1415592025-03-23T01:33:07Z2025-03-23T01:33:07ZWan Abdul Kadir<br/>2011<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Medan Idaman<br/>ISBN 9789673770052<br/>Amalan pemakanan dalam sukanent://SD_ILS/0/SD_ILS:1415602025-03-23T01:33:07Z2025-03-23T01:33:07ZWan Abdul Kadir<br/>2011<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Medan Idaman<br/>ISBN 9789673770069<br/>Wellness and physical therapyent://SD_ILS/0/SD_ILS:1420982025-03-23T01:33:07Z2025-03-23T01:33:07ZFair, Sharon Elayne, 1960-<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780763758219<br/>Concepts of fitness and wellness : a comprehensive lifestyle approachent://SD_ILS/0/SD_ILS:1444132025-03-23T01:33:07Z2025-03-23T01:33:07ZCorbin, Charles B. Sidman, Cara L., 1972-<br/>2011<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780073523811<br/>Women's complete guide to runningent://SD_ILS/0/SD_ILS:1463502025-03-23T01:33:07Z2025-03-23T01:33:07ZGalloway, Jeff, 1945- Galloway, Barbara<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781841263212<br/>Abs revealedent://SD_ILS/0/SD_ILS:1463672025-03-23T01:33:07Z2025-03-23T01:33:07ZRoss, Jonathan, 1970-<br/>2011 2010<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780736086509<br/>Maintaining a healthy weightent://SD_ILS/0/SD_ILS:1614582025-03-23T01:33:07Z2025-03-23T01:33:07ZCanino, Kate<br/>2011<br/>Perpustakaan Medan Idaman<br/>ISBN 9781435894396<br/>Movement discovery : physical education for childrenent://SD_ILS/0/SD_ILS:1614652025-03-23T01:33:07Z2025-03-23T01:33:07ZBoucher, Andrea Wiseman, Evelyn<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780763750411<br/>The body coach : functional fitness build your fittest body everent://SD_ILS/0/SD_ILS:1679202025-03-23T01:33:07Z2025-03-23T01:33:07ZCollins, Paul<br/>2011<br/>ISBN 9781841262604<br/>Pilates practice companionent://SD_ILS/0/SD_ILS:1682622025-03-23T01:33:07Z2025-03-23T01:33:07ZUngaro, Alycea.<br/>Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781405360388<br/>Boxing fitness : safe and fun workputs to get you fighting outent://SD_ILS/0/SD_ILS:1683392025-03-23T01:33:07Z2025-03-23T01:33:07ZMcKenzie, Clinton, 1955- Lissenden, Hilary<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781408133156<br/>Kecergasan fizikal ke arah hidup sihat sepanjang hayatent://SD_ILS/0/SD_ILS:1689872025-03-23T01:33:07Z2025-03-23T01:33:07ZMohad Anizu Mohd Nor<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9789835207686<br/>Game changer : Phil Lawler's crusade to help children by improving physical educationent://SD_ILS/0/SD_ILS:1793872025-03-23T01:33:07Z2025-03-23T01:33:07ZReed, Ken PE4life<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781450413459<br/>Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potentialent://SD_ILS/0/SD_ILS:1808392025-03-23T01:33:07Z2025-03-23T01:33:07ZMacdonald, Mark (Mark Michael), 1972-<br/>"The Venice Nutrition Program is not a diet--it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to long-term weight management, the program emphasizes three primary strategies to keep the body functioning efficiently: eating at intervals of 3-4 hours throughout the day; eating meals that maintain the most efficient ratio of carbohydrates, protein, and fat; and eating a targeted number of calories at each meal. Readers will quickly find that adopting these nutritional guidelines burns body fat, boosts their energy levels, increases muscle mass, regulates their metabolism, and eliminates sugar cravings. Macdonald has worked with thousands of clients and in doing so, learned that no two people are the same or start from the same level of fitness and health. Unlike other blood sugar-regulating programs on the market, the Venice Nutrition Program is customizable, and begins by teaching readers how to work with the metabolism they're starting with, and how to readjust whenever their metabolism recalibrates. The body is dynamic and constantly adjusts to challenges--from increased stress, changes in eating habits, or a decrease in physical movement, for example--as it strives to regain equilibrium. Nutrition is just one important piece of the Venice Nutrition Program, though, and Macdonald--a former personal trainer and health club manager--has also developed a carefully honed exercise plan. With those two primary components of his holistic strategy in place, he explains how sleep, vitamins/minerals, water, and stress management complete the picture of optimum health"--<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780061997273<br/>The complete practical encyclopedia of running, cycling & fitness training : the ultimate compendium for staying active, getting fit and improving your skills,whether you run and cycle for leisure or for competitions and racesent://SD_ILS/0/SD_ILS:1834752025-03-23T01:33:07Z2025-03-23T01:33:07ZHufton, Elizabeth Wadsworth, Andy Pickering, Edward.<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780857235220<br/>The women's health big book of 15-minute workouts : a leaner, sexier, healthier you-- in half the time!ent://SD_ILS/0/SD_ILS:1840222025-03-23T01:33:07Z2025-03-23T01:33:07ZYeager, Selene<br/>2011<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9781609617370<br/>Get fit, stay fitent://SD_ILS/0/SD_ILS:1852292025-03-23T01:33:07Z2025-03-23T01:33:07ZPrentice, William E.<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780073523859<br/>100 questions & answers about sports nutrition and exerciseent://SD_ILS/0/SD_ILS:1853072025-03-23T01:33:07Z2025-03-23T01:33:07ZAl-Masri, Lilah Bartlett, Simon<br/>2011<br/>ISBN 9780763778866<br/>The complete practical encyclopedia of fitness training : body-shape, stamina, powerent://SD_ILS/0/SD_ILS:1857362025-03-23T01:33:07Z2025-03-23T01:33:07ZWadsworth, Andy<br/>2011 2009<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781846813719<br/>The complete practical encyclopedia of running, cycling & fitness training : the ultimate compendium for staying active, getting fit and improving your skills,whether you run and cycle for leisure or for competitions and racesent://SD_ILS/0/SD_ILS:1864452025-03-23T01:33:07Z2025-03-23T01:33:07ZHufton, Elizabeth Wadsworth, Andy Pickering, Edward<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780754823506<br/>Designing and conducting research in health and human performanceent://SD_ILS/0/SD_ILS:1753702025-03-23T01:33:07Z2025-03-23T01:33:07ZMatthews, Tracey D., 1967- Kostelis, Kimberly T., 1977-<br/>2011<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780470404805<br/>The men's health big book of 15 minute workoutsent://SD_ILS/0/SD_ILS:2206342025-03-23T01:33:07Z2025-03-23T01:33:07ZYeager, Selene.<br/>2011<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9789671293225<br/>Fitness for dummiesent://SD_ILS/0/SD_ILS:2173402025-03-23T01:33:07Z2025-03-23T01:33:07ZSchlosberg, Suzanne. Neporent, Liz.<br/>2011<br/>Perpustakaan Jabatan<br/>ISBN 9780470767597<br/>The men's health big book of 15 minute workoutsent://SD_ILS/0/SD_ILS:2386272025-03-23T01:33:07Z2025-03-23T01:33:07ZYeager, Selene<br/>2011<br/>ISBN 9781609617356<br/>The 4-Hour Body : The Secrets And Science Of Rapid Body Transformationent://SD_ILS/0/SD_ILS:2594962025-03-23T01:33:07Z2025-03-23T01:33:07ZFerriss,Timothy<br/>2011<br/>ISBN 9780091939526<br/>