Search Results for Physical fitness. - Narrowed by: Nutrition.SirsiDynix Enterprisehttp://kllibrary.dbkl.gov.my/client/en_US/pkl/pkl/qu$003dPhysical$002bfitness.$0026qf$003dSUBJECT$002509Subject$002509Nutrition.$002509Nutrition.$0026ps$003d300?2025-03-23T01:32:41ZThe recovering body : physical and spiritual fitness for living clean and soberent://SD_ILS/0/SD_ILS:2522482025-03-23T01:32:41Z2025-03-23T01:32:41ZMatesa,Jennifer<br/>2014<br/>Perpustakaan Medan Idaman<br/>ISBN 9781616495374<br/>The Nude Nutritionist : Stop Obsessing About Food + Never Diet Againent://SD_ILS/0/SD_ILS:2744042025-03-23T01:32:41Z2025-03-23T01:32:41ZCohen,Lyndi<br/>2019<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781911632009<br/>Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potentialent://SD_ILS/0/SD_ILS:1808392025-03-23T01:32:41Z2025-03-23T01:32:41ZMacdonald, Mark (Mark Michael), 1972-<br/>"The Venice Nutrition Program is not a diet--it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to long-term weight management, the program emphasizes three primary strategies to keep the body functioning efficiently: eating at intervals of 3-4 hours throughout the day; eating meals that maintain the most efficient ratio of carbohydrates, protein, and fat; and eating a targeted number of calories at each meal. Readers will quickly find that adopting these nutritional guidelines burns body fat, boosts their energy levels, increases muscle mass, regulates their metabolism, and eliminates sugar cravings. Macdonald has worked with thousands of clients and in doing so, learned that no two people are the same or start from the same level of fitness and health. Unlike other blood sugar-regulating programs on the market, the Venice Nutrition Program is customizable, and begins by teaching readers how to work with the metabolism they're starting with, and how to readjust whenever their metabolism recalibrates. The body is dynamic and constantly adjusts to challenges--from increased stress, changes in eating habits, or a decrease in physical movement, for example--as it strives to regain equilibrium. Nutrition is just one important piece of the Venice Nutrition Program, though, and Macdonald--a former personal trainer and health club manager--has also developed a carefully honed exercise plan. With those two primary components of his holistic strategy in place, he explains how sleep, vitamins/minerals, water, and stress management complete the picture of optimum health"--<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780061997273<br/>Behavior change log book and wellness journalent://SD_ILS/0/SD_ILS:2004852025-03-23T01:32:41Z2025-03-23T01:32:41ZDodd, Stephen L.<br/>Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts.<br/>2006<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780805379363<br/>