Search Results for Pilated Method - Narrowed by: Exercise.SirsiDynix Enterprisehttp://kllibrary.dbkl.gov.my/client/en_US/pkl/pkl/qu$003dPilated$002bMethod$0026qf$003dSUBJECT$002509Subject$002509Exercise.$002509Exercise.$0026ps$003d300$0026isd$003dtrue?dt=list2025-12-21T09:35:51ZPilates practice companionent://SD_ILS/0/SD_ILS:1682622025-12-21T09:35:51Z2025-12-21T09:35:51ZUngaro, Alycea.<br/>Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781405360388<br/>