Search Results for Reducing exercise - Narrowed by: BooksSirsiDynix Enterprisehttp://kllibrary.dbkl.gov.my/client/en_US/pkl/pkl/qu$003dReducing$002bexercise$0026qf$003dFORMAT$002509Format$002509BOOK$002509Books$0026ic$003dtrue$0026ps$003d300?2025-10-02T17:11:00ZExercise for strong bones : Your easy to follow guide to reducing your risk of osteoporosisent://SD_ILS/0/SD_ILS:1016392025-10-02T17:11:00Z2025-10-02T17:11:00ZBasset, Joan Dinan, Susie<br/>2001<br/>ISBN 9781903258385<br/>Exercise for strong bones : Your easy to follow guide to reducing your risk of osteoporosisent://SD_ILS/0/SD_ILS:1017052025-10-02T17:11:00Z2025-10-02T17:11:00ZBasset, Joan Dinan, Susie<br/>2001<br/>ISBN 9781903258385<br/>Diet lies and weight loss truths : a scientific guide to making sense out of dieting and exerciseent://SD_ILS/0/SD_ILS:2831492025-10-02T17:11:00Z2025-10-02T17:11:00ZSchoenfeld, Melody Kleiner, Susan M.,<br/>2021<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9781718202412<br/>The Nude Nutritionist : Stop Obsessing About Food + Never Diet Againent://SD_ILS/0/SD_ILS:2744042025-10-02T17:11:00Z2025-10-02T17:11:00ZCohen,Lyndi<br/>2019<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781911632009<br/>Kurus : Panduan Kurang 10kg Berat Badan Dalam 6 Mingguent://SD_ILS/0/SD_ILS:2752252025-10-02T17:11:00Z2025-10-02T17:11:00ZKevin Zahri<br/>2019<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Setiawangsa Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Medan Idaman Pustaka KL @ PPR Pinggiran Bukit Jalil<br/>ISBN 9789671772102<br/>Yixiu pei ni yiqi ai shoushen. 2 : Take A Break With You, Love To lose Weight 2ent://SD_ILS/0/SD_ILS:2632052025-10-02T17:11:00Z2025-10-02T17:11:00ZLi Yi xiu<br/>2018<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Kuala Lumpur, Cawangan Setiawangsa Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Medan Idaman<br/>ISBN 9789861365060<br/>Staying Young With Interval Training : The Revolutionary HIIt Approach To Being Fit, Strong And Healthy At Any Ageent://SD_ILS/0/SD_ILS:2666302025-10-02T17:11:00Z2025-10-02T17:11:00ZTieri, Joseph<br/>2018<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9781612437804<br/>"DAH GEMUK lah!" : 30 Cara Sempurna untuk Muncul Lebih Langsingent://SD_ILS/0/SD_ILS:2881562025-10-02T17:11:00Z2025-10-02T17:11:00ZTunku Halim, 1964- author.<br/>2018<br/>Pustaka KL @ Keramat<br/>ISBN 9789674154547<br/>Run your fat off : running smarter for a leaner and fitter youent://SD_ILS/0/SD_ILS:2485852025-10-02T17:11:00Z2025-10-02T17:11:00ZKarp, Jason<br/>2017<br/>Perpustakaan Lembah Pantai<br/>ISBN 9781621453352<br/>Wolfgang Puck makes it healthy : light, delicious recipes and easy exercises for a better lifeent://SD_ILS/0/SD_ILS:2535162025-10-02T17:11:00Z2025-10-02T17:11:00ZPuck, Wolfgang author Waterbury, Chad Kulpas, Norman Schuler, Lou<br/>2017<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9781455508853<br/>The Badass Body Diet : The Breakthrough Diet and Workout For A Tight Booty, Sexy Abs, And Lean Legsent://SD_ILS/0/SD_ILS:2535622025-10-02T17:11:00Z2025-10-02T17:11:00ZAbbott, Christmas Greenwood-Robinson, Maggie,<br/>2017 2015<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780062390967<br/>The HIIT advantage : high-intensity workouts for womenent://SD_ILS/0/SD_ILS:2354502025-10-02T17:11:00Z2025-10-02T17:11:00ZLewis-McCormick, Irene, 1967-<br/>2016<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781492503064<br/>"So fat-lah" : 30 perfect ways to a slimmer youent://SD_ILS/0/SD_ILS:2438092025-10-02T17:11:00Z2025-10-02T17:11:00ZTunku Halim<br/>2016<br/>ISBN 9789674153328<br/>Strength training for womenent://SD_ILS/0/SD_ILS:2439692025-10-02T17:11:00Z2025-10-02T17:11:00ZShepher, John<br/>2016<br/>Perpustakaan Medan Idaman<br/>ISBN 9781472917195<br/>Aku dah kurus! : 88 kisah kejayaan kau bila lagi?ent://SD_ILS/0/SD_ILS:2448462025-10-02T17:11:00Z2025-10-02T17:11:00ZAizat Razak, author Aizzat Adnan, author Bahruddin Bekri, 1981- author.<br/>2016<br/>Perpustakaan Medan Idaman Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9789678607094<br/>Walk off the weight : fitness, nutrition, anti-aging : 21 days is all it takesent://SD_ILS/0/SD_ILS:2588762025-10-02T17:11:00Z2025-10-02T17:11:00ZWyndham-Read, Lucy<br/>2016<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781782550778<br/>Peak physique : your total body transformationent://SD_ILS/0/SD_ILS:2337802025-10-02T17:11:00Z2025-10-02T17:11:00ZLiebman, Hollis Lance, author.<br/>2015<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781472912572<br/>Lean in 15 : 15 minute meals and workouts to keep you lean and healthyent://SD_ILS/0/SD_ILS:2404902025-10-02T17:11:00Z2025-10-02T17:11:00ZWicks, Joe, author<br/>2015<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781509800667<br/>Healthier You In 52 Weeks : Healthy Generation Programmeent://SD_ILS/0/SD_ILS:2638602025-10-02T17:11:00Z2025-10-02T17:11:00ZMazlan Ismail<br/>2015<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Medan Idaman Perpustakaan Jabatan<br/>ISBN 9789673633715<br/>Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!)ent://SD_ILS/0/SD_ILS:2261752025-10-02T17:11:00Z2025-10-02T17:11:00ZBonci, Leslie.<br/>2014<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781609615925<br/>The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellnessent://SD_ILS/0/SD_ILS:2264112025-10-02T17:11:00Z2025-10-02T17:11:00ZBarrett, Ellen Hanley, Kate<br/>2014<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Jabatan<br/>ISBN 9780762787678<br/>The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pounds in 30 daysent://SD_ILS/0/SD_ILS:2385552025-10-02T17:11:00Z2025-10-02T17:11:00ZDarden, Ellington, 1943- author<br/>2014<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9781623361037<br/>Strength training for fat lossent://SD_ILS/0/SD_ILS:2427042025-10-02T17:11:00Z2025-10-02T17:11:00ZTumminello,Nick<br/>2014<br/>Perpustakaan Medan Idaman<br/>ISBN 9781450432078<br/>Walk your butt off! : go from sedentary to slim in 12 weeks with this breakthrough walking planent://SD_ILS/0/SD_ILS:2077832025-10-02T17:11:00Z2025-10-02T17:11:00ZLorge Butler, Sarah Bonci, Leslie Stanten, Michele<br/>2013<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Jabatan Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul<br/>ISBN 9781609618834<br/>The physique 57 solution : the groundbreaking 2-week plan for a lean, beautiful bodyent://SD_ILS/0/SD_ILS:1880502025-10-02T17:11:00Z2025-10-02T17:11:00ZBecker, Tanya Maanavi, Jennifer<br/>2012<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780446585330<br/>Clean and lean warriorent://SD_ILS/0/SD_ILS:2079232025-10-02T17:11:00Z2025-10-02T17:11:00ZDuigan, James<br/>2012<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780857830869<br/>La dolce diet : 100 recipes and simple exercises to help you lose weight the Italian way / Gino D'Acampo, introduction by Juliette Kellow ; exercises by Nicki Waterman ; photography, Peter Cassidy.ent://SD_ILS/0/SD_ILS:2079242025-10-02T17:11:00Z2025-10-02T17:11:00ZD'Acampo, Gino Kellow, Juliette Waterman, Nicki Cassidy, Peter<br/>2012<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780857830982<br/>The women's health big book of absent://SD_ILS/0/SD_ILS:2387212025-10-02T17:11:00Z2025-10-02T17:11:00ZBornstein, Adam<br/>2012<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9781609618759<br/>7lbs in 7 days super juice dietent://SD_ILS/0/SD_ILS:2430782025-10-02T17:11:00Z2025-10-02T17:11:00ZVale, Jason<br/>2012<br/>Perpustakaan Medan Idaman<br/>ISBN 9780007436187<br/>The Men's Health Big Book : Four Weeks to a Flat, Ripped Stomach!ent://SD_ILS/0/SD_ILS:2511662025-10-02T17:11:00Z2025-10-02T17:11:00ZAdam Bornstein; The Health<br/>2012<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Lembah Pantai Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9781609618742<br/>Abs revealedent://SD_ILS/0/SD_ILS:1463672025-10-02T17:11:00Z2025-10-02T17:11:00ZRoss, Jonathan, 1970-<br/>2011 2010<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780736086509<br/>The women's health big book of 15-minute workouts : a leaner, sexier, healthier you-- in half the time!ent://SD_ILS/0/SD_ILS:1840222025-10-02T17:11:00Z2025-10-02T17:11:00ZYeager, Selene<br/>2011<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9781609617370<br/>The petite advantage diet : achieve that long, lean look : the specialized plan for women 5'4" and underent://SD_ILS/0/SD_ILS:2042602025-10-02T17:11:00Z2025-10-02T17:11:00ZKaras, Jim<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780062025463<br/>The Flat tummy club diet : 21 days to a flatter tummyent://SD_ILS/0/SD_ILS:2227872025-10-02T17:11:00Z2025-10-02T17:11:00ZAdams, Kate<br/>2011<br/>Perpustakaan Lembah Pantai<br/>ISBN 9781444708516<br/>Feed Muscle Shink Fat Dietent://SD_ILS/0/SD_ILS:1013602025-10-02T17:11:00Z2025-10-02T17:11:00ZSmith, Kathy<br/>2008<br/>ISBN 9780696238321<br/>The ultimate New York body planent://SD_ILS/0/SD_ILS:1050282025-10-02T17:11:00Z2025-10-02T17:11:00ZKirsch, David<br/>2008<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780071548502<br/>The 90-second fitness solution : the most time-efficient workout ever for a healthier, stronger, younger youent://SD_ILS/0/SD_ILS:1161202025-10-02T17:11:00Z2025-10-02T17:11:00ZCerque, Pete Bowman, Alisa<br/>2008<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781416566489<br/>Drop a size GI diet : fast, easy, foreverent://SD_ILS/0/SD_ILS:903912025-10-02T17:11:00Z2025-10-02T17:11:00ZHall, Joanna<br/>2007<br/>Perpustakaan Jabatan Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN 9780007243372<br/>The fat-fighter dietent://SD_ILS/0/SD_ILS:1005342025-10-02T17:11:00Z2025-10-02T17:11:00ZKrahn, Bruce<br/>2007<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul<br/>ISBN 9780470153260<br/>Prevention's shortcuts to big weight lossent://SD_ILS/0/SD_ILS:1035622025-10-02T17:11:00Z2025-10-02T17:11:00ZFreytag, Chris<br/>2007<br/>ISBN 9781594865404<br/>Fit+female : the perfect fitness and nutrition game plan for your unique body typeent://SD_ILS/0/SD_ILS:843892025-10-02T17:11:00Z2025-10-02T17:11:00ZCoopersmith, Geralyn B.<br/>2006<br/>Perpustakaan Jabatan Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Setiawangsa Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780471739036<br/>Change One : the diet & fitness plan, lose weight simply, safely and foreverent://SD_ILS/0/SD_ILS:1238282025-10-02T17:11:00Z2025-10-02T17:11:00Z2006<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780762106974<br/>The lean body promiseent://SD_ILS/0/SD_ILS:741322025-10-02T17:11:00Z2025-10-02T17:11:00ZLabrada, Lee<br/>2005<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780060593711<br/>The lean body promiseent://SD_ILS/0/SD_ILS:783312025-10-02T17:11:00Z2025-10-02T17:11:00ZLabrada, Lee<br/>2005<br/>Perpustakaan Jabatan<br/>ISBN 9780060593711<br/>The lean body promiseent://SD_ILS/0/SD_ILS:783612025-10-02T17:11:00Z2025-10-02T17:11:00ZLabrada, Lee<br/>2005<br/>Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN 9780060593711<br/>20-minute burn : four new high-intensity workoutsent://SD_ILS/0/SD_ILS:476202025-10-02T17:11:00Z2025-10-02T17:11:00ZRoberts, Matt<br/>2005<br/>ISBN 9780756605940<br/>Drop a size in two weeks flat!ent://SD_ILS/0/SD_ILS:393372025-10-02T17:11:00Z2025-10-02T17:11:00ZHall, Joanna<br/>2003<br/>Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN 9780007137558<br/>Fat-burner workoutent://SD_ILS/0/SD_ILS:916402025-10-02T17:11:00Z2025-10-02T17:11:00ZGallagher-Mundy, Chrissie<br/>2003<br/>Perpustakaan Internet Bergerak<br/>ISBN 9780753710388<br/>Fat-burner workoutent://SD_ILS/0/SD_ILS:916412025-10-02T17:11:00Z2025-10-02T17:11:00ZGallagher-Mundy, Chrissie<br/>2003<br/>Perpustakaan Internet Bergerak<br/>ISBN 9780753710388<br/>Fat-burner workoutent://SD_ILS/0/SD_ILS:928402025-10-02T17:11:00Z2025-10-02T17:11:00ZGallagher-Mundy, Chrissie<br/>2003<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780753710388<br/>Fat-burner workoutent://SD_ILS/0/SD_ILS:950572025-10-02T17:11:00Z2025-10-02T17:11:00ZGallagher-Mundy, Chrissie<br/>2003<br/>ISBN 9780753710388<br/>Ten minutes tums & bumsent://SD_ILS/0/SD_ILS:94222025-10-02T17:11:00Z2025-10-02T17:11:00ZThomas, Gloria<br/>2001<br/>ISBN 9780304354771<br/>Tone yourself : stretching for health and flexibilityent://SD_ILS/0/SD_ILS:101242025-10-02T17:11:00Z2025-10-02T17:11:00ZMalcolm, Lorna Lee Bender, Mark<br/>2001<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781903296141<br/>Kathy Smith's Lift Weights to Lose Weightent://SD_ILS/0/SD_ILS:233172025-10-02T17:11:00Z2025-10-02T17:11:00ZKathy, Smith<br/>2001<br/>ISBN 9780446676311<br/>Strong women stay sliment://SD_ILS/0/SD_ILS:1291682025-10-02T17:11:00Z2025-10-02T17:11:00ZNelson, Miriam E. Wernick, Saraaah<br/>1998<br/>ISBN 9780553109313<br/>The exercise exchange programent://SD_ILS/0/SD_ILS:1545692025-10-02T17:11:00Z2025-10-02T17:11:00ZRippe, James M. Amend, Patricia<br/>1992<br/>ISBN 9780671761172<br/>Maximize your body potential: 16 weeks to a lifetime of effective weight managementent://SD_ILS/0/SD_ILS:1570472025-10-02T17:11:00Z2025-10-02T17:11:00ZNash, Joyce D.<br/>1986<br/>ISBN 9780915950690<br/>