Search Results for Stress management - Narrowed by: English SirsiDynix Enterprise http://kllibrary.dbkl.gov.my/client/en_US/pkl/pkl/qu$003dStress$002bmanagement$0026qf$003dLANGUAGE$002509Language$002509ENG$002509English$0026ps$003d300? 2026-05-25T16:14:47Z Stress-Busters : Stress Management ent://SD_ILS/0/SD_ILS:275447 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Kaoru<br/>2019<br/>Perpustakaan Kuala Lumpur, Cawangan Setiawangsa&#160;Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail&#160;Perpustakaan Medan Idaman&#160;Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul&#160;Perpustakaan Lembah Pantai<br/>ISBN&#160;9789674783419<br/> Stress management for dummies ent://SD_ILS/0/SD_ILS:213551 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Elkin, Allen<br/>2013<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul<br/>ISBN&#160;9781118523926<br/> Stress Management For You ent://SD_ILS/0/SD_ILS:200773 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/> Stress management : a wellness approach ent://SD_ILS/0/SD_ILS:218879 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Tummers, Nanette<br/>2013<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9781450431668<br/> Principles and practice of stress management ent://SD_ILS/0/SD_ILS:105824 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Lehrer, Paul M.&#160;Woolfolk, Robert L.&#160;Sime, Wesley E.<br/>2007<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul<br/>ISBN&#160;9781593850005<br/> Principles and practice of stress management ent://SD_ILS/0/SD_ILS:107535 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Lehrer, Paul M.&#160;Woolfolk, Robert L.&#160;Sime, Wesley E.<br/>2007<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN&#160;9781593850005<br/> Principles and practice of stress management ent://SD_ILS/0/SD_ILS:108890 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Lehrer, Paul M.&#160;Woolfolk, Robert L.&#160;Sime, Wesley E.<br/>2007<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9781593850005<br/> Stress management : a simple guide ent://SD_ILS/0/SD_ILS:277510 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Teoh, Hsien-Jin<br/>2004<br/>ISBN&#160;9789832652359<br/> Plant Biotechnologyn : Volume 2, Transgenics, Stress Management, And Biosafety Issues ent://SD_ILS/0/SD_ILS:256029 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Prasad,Bishun Deo; Sahni,Sangita; Kumar;Prasant<br/>2017<br/>Perpustakaan Jabatan<br/>ISBN&#160;9781771885812<br/> Asperger syndrome and anxiety : a guide to successful stress management ent://SD_ILS/0/SD_ILS:124344 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Dubin, Nick.<br/>2009<br/>ISBN&#160;9781843108955<br/> Time &amp; stress management for rookies : from rookie to expert in a week ent://SD_ILS/0/SD_ILS:136127 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Kay, Frances<br/>2009<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail&#160;Perpustakaan Jabatan<br/>ISBN&#160;9780462099552<br/> Mindfulness-Based Stress Reduction : The MBSR Program For Enhancing Health and Vitality ent://SD_ILS/0/SD_ILS:255084 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Lehrhaupt, Linda&#160;Meibert, Petra, author.<br/>2507&#160;2017<br/>Perpustakaan Kuala Lumpur, Cawangan Setiawangsa&#160;Pustaka KL @ Keramat<br/>ISBN&#160;9781608684793<br/> Deal with stress : Improving your health through changing how your work ent://SD_ILS/0/SD_ILS:305362 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z 2022<br/>Pustaka KL @ Keramat&#160;Perpustakaan Kuala Lumpur, Cawangan Setiawangsa&#160;Perpustakaan Kuala Lumpur, Cawangan Muhibbah&#160;Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul<br/>ISBN&#160;9781399400701<br/> Work smart now : how to jump start productivity, empower employees, and achieve more ent://SD_ILS/0/SD_ILS:284723 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Polak, Richard<br/>2021<br/>Pustaka KL @ Keramat&#160;Perpustakaan Medan Idaman<br/>ISBN&#160;9781510759824<br/> The science of sleep : stop chasing a good night's sleep and let it find you ent://SD_ILS/0/SD_ILS:303501 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Darwall-Smith,Heather<br/>2021<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9780241458570<br/> The Secret To Unlocking The Stress Cycle ent://SD_ILS/0/SD_ILS:275957 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Nagoski, Emily&#160;Nagoski, Amelia author<br/>2020<br/>Perpustakaan Lembah Pantai<br/>ISBN&#160;9781984818324<br/> The Art Of Life Admin ent://SD_ILS/0/SD_ILS:276183 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Emens, Elizabeth<br/>2020<br/>Perpustakaan Lembah Pantai<br/>ISBN&#160;9780241972502<br/> Tech stress : how technology is hijacking our lives, strategies for coping, and pragmatic ergonomics ent://SD_ILS/0/SD_ILS:281864 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Peper; Erik<br/>2020<br/>Perpustakaan Lembah Pantai<br/>ISBN&#160;9781583947685<br/> The Self-Driven Child : The science and sense of giving your kids more control over their lives ent://SD_ILS/0/SD_ILS:267901 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Stixrud, William<br/>2019<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Medan Idaman&#160;Perpustakaan Lembah Pantai&#160;Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN&#160;9780735222526<br/> The Art Of Life Admin : How To Do Less, Do It Better And Live More ent://SD_ILS/0/SD_ILS:267921 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Emens, Elizabeth<br/>2019<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Medan Idaman&#160;Perpustakaan Lembah Pantai&#160;Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN&#160;9780241972496<br/> Life Admin : How To Learned To Do Less,Do Better,And Live More ent://SD_ILS/0/SD_ILS:272190 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Emens, Elizabeth F.<br/>2019<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Lembah Pantai<br/>ISBN&#160;9781328606709<br/> Happiness At Work : Mindfulness,Analysis And Well-Being ent://SD_ILS/0/SD_ILS:262274 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Anand, Rajaganesan<br/>2018<br/>Perpustakaan Jabatan<br/>ISBN&#160;9789352808052<br/> Fidget! : 101 ways to boost your creativity and decrease your stress ent://SD_ILS/0/SD_ILS:265543 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Fishel, Heather<br/>2018<br/>Perpustakaan Kuala Lumpur, Cawangan Setiawangsa&#160;Perpustakaan Lembah Pantai&#160;Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail&#160;Perpustakaan Medan Idaman<br/>ISBN&#160;9781507206010<br/> How We Work : Live Your Purpose, Reclaim Your Sanity, And Embrace The Daily Grind ent://SD_ILS/0/SD_ILS:266030 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Weiss, Leah<br/>2018<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN&#160;9780062565068<br/> Type R : transformative resilience for thriving in a turbulent world ent://SD_ILS/0/SD_ILS:267419 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Marston, Ama<br/>2018<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN&#160;9781610398060<br/> Relaks &amp; Senyum ent://SD_ILS/0/SD_ILS:269544 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Muhaya Hj. Mohamad, Datuk, Prof., Dr.,&#160;Rosmawati Ahmad, editor.<br/>2018<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul&#160;Perpustakaan Lembah Pantai&#160;Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN&#160;9789678608794<br/> The secrets of mindful beauty : revolutionary techniques in anti-aging and self-care ent://SD_ILS/0/SD_ILS:248378 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Reid Boyd, Elizabeth, 1968- author<br/>2017<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Medan Idaman&#160;Perpustakaan Lembah Pantai&#160;Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail&#160;Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul<br/>ISBN&#160;9781510717695<br/> Pause : harnessing the life-changing power of giving yourself a break ent://SD_ILS/0/SD_ILS:250863 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z O'Meara, Rachael<br/>2017<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Medan Idaman&#160;Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN&#160;9780143129240<br/> Meditation for daily stress : 10 practices for immediate well-being ent://SD_ILS/0/SD_ILS:253253 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Pascal,Michel<br/>2017<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9781419724053<br/> 10% happier : how i tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story ent://SD_ILS/0/SD_ILS:253269 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Harris, Dan<br/>2017<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9781444799057<br/> Micro-Resilience : Minor Shifts for Major Boosts in Focus, Drive, and Energy ent://SD_ILS/0/SD_ILS:253732 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z John, Bonnie St&#160;P. Haines, Allen<br/>2017<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail&#160;Perpustakaan Lembah Pantai&#160;Pustaka KL @ Keramat<br/>ISBN&#160;9780446579285<br/> Essentials of managing stress ent://SD_ILS/0/SD_ILS:253859 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Seaward,Brian Luke<br/>2017<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN&#160;9781284101508<br/> 12 Tips For Managing Stress And Anxiety ent://SD_ILS/0/SD_ILS:255372 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Spalding, Maddie<br/>2017<br/>Perpustakaan Kuala Lumpur (Kanak-Kanak)<br/>ISBN&#160;9781632353665<br/> Breaking Mad : The Insider's Guide To Conquering Anxiety ent://SD_ILS/0/SD_ILS:269721 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Williamson, Anna<br/>2017<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul<br/>ISBN&#160;9781472937704<br/> How to perform under pressure : the science of doing your best when it matters most ent://SD_ILS/0/SD_ILS:244794 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Weisinger, Hendrie<br/>2016<br/>Perpustakaan Medan Idaman<br/>ISBN&#160;9781473616318<br/> The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose ent://SD_ILS/0/SD_ILS:266558 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Amen, Daniel G.&#160;Amen, Tana, author.<br/>2016<br/>ISBN&#160;9781101988480<br/> Seeking serenity : the 10 new rules for health and happiness in the age of anxiety ent://SD_ILS/0/SD_ILS:226772 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Enayati, Amanda<br/>2015<br/>Perpustakaan Lembah Pantai<br/>ISBN&#160;9780451471512<br/> The upside of stress : why stress is good for you, and how to get good at it ent://SD_ILS/0/SD_ILS:234026 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z McGonigal, Kelly, author<br/>2015<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9781583335895<br/> The Tula Pink coloring book : 75+ signature designs in fanciful coloring pages ent://SD_ILS/0/SD_ILS:235422 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Pink, Tula<br/>2015<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9781440245428<br/> Feeling Loved ent://SD_ILS/0/SD_ILS:239523 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Segal, Jeanne 1939-<br/>2015<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Lembah Pantai<br/>ISBN&#160;9781941631478<br/> The off-switch : leave work on time, relax your mind but still get more done ent://SD_ILS/0/SD_ILS:246437 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Cropley, Mark<br/>2015<br/>ISBN&#160;9780753556696<br/> The Mayo Clinic handbook for happiness : a 4-step plan for resilient living : a companion to the Mayo Clinic guide to stress-free living ent://SD_ILS/0/SD_ILS:251907 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Sood, Amit; Clinic, Mayo<br/>2015<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9780738217857<br/> Less doing , more living : make everything in life easier ent://SD_ILS/0/SD_ILS:226664 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Meisel, Ari<br/>2014<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail&#160;Perpustakaan Lembah Pantai<br/>ISBN&#160;9780399168529<br/> Essentials of managing stress ent://SD_ILS/0/SD_ILS:210379 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Seaward, Brian Luke.<br/>2014<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9781449698027<br/> Essentials of managing stress: ent://SD_ILS/0/SD_ILS:218118 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Seaward, Brian Luke.<br/>2014<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9781449698027<br/> How To Stress Less : Simple ways to stop worrying and take control of your future ent://SD_ILS/0/SD_ILS:228168 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Bonetti, Benjamin, 1982-<br/>2014<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Kuala Lumpur, Cawangan Muhibbah&#160;Perpustakaan Kuala Lumpur, Cawangan Gombak Setia&#160;Perpustakaan Kuala Lumpur, Cawangan Desa Tun Razak&#160;Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN&#160;9780857084682<br/> Overworked and overwhelmed : the mindfulness alternative ent://SD_ILS/0/SD_ILS:230442 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Eblin, Scott<br/>2014<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN&#160;9781118910665<br/> 10 % happier : how i tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works- a ture story ent://SD_ILS/0/SD_ILS:230450 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Harris, Dan<br/>2014<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN&#160;9781444799040<br/> The teenage guide to stress ent://SD_ILS/0/SD_ILS:231124 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Morgan, Nicola<br/>2014<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9781406353143<br/> Keep calm! : my stress-busting tips ent://SD_ILS/0/SD_ILS:232960 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Bellisario, Gina, author.&#160;Kurilla, Ren&eacute;e, illustrator<br/>2014<br/>Perpustakaan Kuala Lumpur (Kanak-Kanak)&#160;Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail&#160;Perpustakaan Medan Idaman<br/>ISBN&#160;9781467723930<br/> 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story ent://SD_ILS/0/SD_ILS:235763 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Harris, Dan<br/>2014<br/>Perpustakaan Lembah Pantai<br/>ISBN&#160;9780062265432<br/> Herbs for stress &amp; anxiety : how to make and use herbal remedies to strengthen the nervous system ent://SD_ILS/0/SD_ILS:242059 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Gladstar, Rosemary<br/>2014<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN&#160;9781612124292<br/> STRESSAHOLIC : 5 STEPS TO TRANSFORM YOUR RELATIONSHIP WITH STRESS ent://SD_ILS/0/SD_ILS:291853 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Hanna, Heidi, 1974-, author.<br/>2014<br/>Pustaka KL @ Keramat<br/>ISBN&#160;9781118766026<br/> The 3 secrets to effective time investment : how to achieve more success with less stress ent://SD_ILS/0/SD_ILS:198936 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Saunders, Elizabeth Grace<br/>2013<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9780071808811<br/> Journey into mindfulness ent://SD_ILS/0/SD_ILS:202649 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Collard, Patrizia<br/>2013<br/>Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN&#160;9781856753296<br/> Oh I Thought I Was The Only One. 2, (Empowering The Child) ent://SD_ILS/0/SD_ILS:208568 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Kopi Soh, author<br/>2013<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9789671111819<br/> How to keep calm and carry on : inspiring ways to worry less and live a happier life ent://SD_ILS/0/SD_ILS:219162 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Freeman, Jason (Jason Ryan)&#160;Freeman, Daniel, 1971-<br/>2013<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9780273777755<br/> Mindfulness for busy people : turning frantic and frazzled into calm and composed ent://SD_ILS/0/SD_ILS:219215 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Sinclair, Michael (Michael I.) , author&#160;Seydel, Josie, author<br/>2013<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Jabatan<br/>ISBN&#160;9780273789901<br/> Successful cross-cultural management :$ba guide for international managers ent://SD_ILS/0/SD_ILS:184958 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Haghirian, Parissa, 1970-<br/>Globalization and unlimited connectedness to all places in the world give us the impression that our world is growing smaller and smaller. We can get products from all over the world anytime, can easily communicate with people on the other side of the planet with just a mouse click, and travel almost anywhere within a day or two. These developments are very inspiring and open up an array of new experiences and opportunities for us, in our private lives and in international business.<br/>2012<br/>ISBN&#160;9781606491201<br/> Frog's breathtaking speech : how children (and frogs) can use the breath to deal with anxiety, anger and tension ent://SD_ILS/0/SD_ILS:202317 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Chissick, Michael&#160;Peacock, Sarah E.<br/>2012<br/>Perpustakaan Kuala Lumpur (Kanak-Kanak)<br/>ISBN&#160;9781848190917<br/> Best practices for a healthy heart : how to stop heart disease before or after it starts ent://SD_ILS/0/SD_ILS:216490 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Samaan, Sarah<br/>&quot;This book acts as a guide to the &quot;best practices&quot; for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more&quot;--<br/>2012<br/>Perpustakaan Jabatan<br/>ISBN&#160;9781615190478<br/> Essentials of managing stress ent://SD_ILS/0/SD_ILS:161365 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Seaward, Brian Luke<br/>2011<br/>ISBN&#160;9780763775056<br/> Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential ent://SD_ILS/0/SD_ILS:180839 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Macdonald, Mark (Mark Michael), 1972-<br/>&quot;The Venice Nutrition Program is not a diet--it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to long-term weight management, the program emphasizes three primary strategies to keep the body functioning efficiently: eating at intervals of 3-4 hours throughout the day; eating meals that maintain the most efficient ratio of carbohydrates, protein, and fat; and eating a targeted number of calories at each meal. Readers will quickly find that adopting these nutritional guidelines burns body fat, boosts their energy levels, increases muscle mass, regulates their metabolism, and eliminates sugar cravings. Macdonald has worked with thousands of clients and in doing so, learned that no two people are the same or start from the same level of fitness and health. Unlike other blood sugar-regulating programs on the market, the Venice Nutrition Program is customizable, and begins by teaching readers how to work with the metabolism they're starting with, and how to readjust whenever their metabolism recalibrates. The body is dynamic and constantly adjusts to challenges--from increased stress, changes in eating habits, or a decrease in physical movement, for example--as it strives to regain equilibrium. Nutrition is just one important piece of the Venice Nutrition Program, though, and Macdonald--a former personal trainer and health club manager--has also developed a carefully honed exercise plan. With those two primary components of his holistic strategy in place, he explains how sleep, vitamins/minerals, water, and stress management complete the picture of optimum health&quot;--<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9780061997273<br/> Essentials of managing stress ent://SD_ILS/0/SD_ILS:183452 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Seaward, Brian Luke<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9780763775056<br/> How to deal with stress ent://SD_ILS/0/SD_ILS:192341 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Palmer, Stephen 1955-&#160;Cooper, Cary L.<br/>2010<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Jabatan<br/>ISBN&#160;9780749456191<br/> Choke: What the secrets of the brain reveal about getting it right when you have to ent://SD_ILS/0/SD_ILS:170280 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Beilock, Sian<br/>2010<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9781416596189<br/> The worry solution : using breakthrough brain science to turn stress and anxiety into confidence and happiness ent://SD_ILS/0/SD_ILS:147646 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Rossman, Martin L.<br/>2010<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN&#160;9780307718235<br/> The worry solution : using breakthrough brain science to turn stress and anxiety into confidence and happiness ent://SD_ILS/0/SD_ILS:222804 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Rossman, Martin L.<br/>2010<br/>Perpustakaan Lembah Pantai<br/>ISBN&#160;9780307718242<br/> Managing your career in a downturn ent://SD_ILS/0/SD_ILS:130867 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z 2009<br/>ISBN&#160;9781422129661<br/> The little book of stress relief ent://SD_ILS/0/SD_ILS:163679 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Posen, David<br/>2009&#160;2008&#160;2007&#160;2006&#160;2005<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9789673221097<br/> An indulgence a day : 365 simple ways to spoil yourself ent://SD_ILS/0/SD_ILS:287023 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Norville, Andrea&#160;Menton, Patrick<br/>2009<br/>Pustaka KL @ Keramat<br/>ISBN&#160;9781605501529<br/> Stress 101 ent://SD_ILS/0/SD_ILS:100882 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Hyde, Margaret O.&#160;Forsyth, Elizabeth H.<br/>2008<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9780822567882<br/> Treating Stress And Anxiety : Practitioners guide to evidence-based appooraches ent://SD_ILS/0/SD_ILS:101618 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Nejad, Lillian&#160;Volny, Katerina<br/>2008<br/>ISBN&#160;9781845900779<br/> Treating stress and anxiety : practitioners guide to evidence-based appooraches ent://SD_ILS/0/SD_ILS:101688 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Nejad, Lillian&#160;Volny, Katerina<br/>2008<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul<br/>ISBN&#160;9781845900779<br/> The de-stress diva's guide to life : 77 ways to recharge, refocus, and organize your life ent://SD_ILS/0/SD_ILS:116055 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Ruth Klein<br/>2008<br/>ISBN&#160;9780470239582<br/> Pressure proofing : how to increase personal effectiveness on the job and anywhere else for that matter ent://SD_ILS/0/SD_ILS:124388 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Klarreich, Samuel H.<br/>2008<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9780415957540<br/> Treating Stress And Anxiety : Practitioners guide to evidence-based appooraches ent://SD_ILS/0/SD_ILS:107436 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Nejad, Lillian&#160;Volny, Katerina<br/>2008<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul&#160;Perpustakaan Kuala Lumpur<br/>ISBN&#160;9781845900779<br/> The stress-free guide to studying at university : A student's guide towards a better life ent://SD_ILS/0/SD_ILS:109977 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Rugg, Gordon<br/>2008<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9781412944922<br/> Beating bureaucracy in special educational needs ent://SD_ILS/0/SD_ILS:114347 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Gross, Jean<br/>2008<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9780415441148<br/> Toxic emotions at work and what you can do about them ent://SD_ILS/0/SD_ILS:93237 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Frost, Peter J.<br/>2007<br/>Perpustakaan Jabatan&#160;Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN&#160;9781422102855<br/> Managing stress and conflict in libraries. ent://SD_ILS/0/SD_ILS:96149 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Pantyr, Sheila<br/>2007<br/>Perpustakaan Kuala Lumpur&#160;Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN&#160;9781856046138<br/> Decision making &amp; problem solving strategies ent://SD_ILS/0/SD_ILS:103530 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Adair, john 1934-&#160;Decision making<br/>2007<br/>ISBN&#160;9780749449186<br/> How to deal with stress ent://SD_ILS/0/SD_ILS:103542 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Palmer, Stephen 1955-&#160;Cooper, Cary<br/>2007<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul<br/>ISBN&#160;9780749448660<br/> Stres dalam kalangan ibu tunggal ent://SD_ILS/0/SD_ILS:169286 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Chua, Bee Seok&#160;Cosmas, Getrude Grace<br/>2007<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9789832369523<br/> Mana azhutham viratalama? ent://SD_ILS/0/SD_ILS:250580 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Valliappan, Soma<br/>2007<br/>Perpustakaan Medan Idaman<br/>ISBN&#160;9788183686327<br/> Stress ent://SD_ILS/0/SD_ILS:278093 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Bickerstaff, Linda<br/>2007<br/>ISBN&#160;9781404209510<br/> You want me to work with who? : eleven keys to a stress-free, satisfying, and successful work life-no matter who you work with ent://SD_ILS/0/SD_ILS:75230 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Jansen, Julie.<br/>2006<br/>ISBN&#160;9780143036807<br/> Relax and make your stress work for you ent://SD_ILS/0/SD_ILS:100094 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Sutton, Sarah<br/>2006<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9780563520016<br/> Three deep breaths : finding power and purpose in a stressed-out world ent://SD_ILS/0/SD_ILS:114946 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Crum, Thomas F.<br/>2006<br/>ISBN&#160;9781576756300<br/> Undoing perpetual stress the missing connection between depression, anxiety, and 21st century illness ent://SD_ILS/0/SD_ILS:75938 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z O' connor, Richard<br/>2005<br/>ISBN&#160;9780425207697<br/> How to reduce workplace conflict and stress : how leaders and their employees can protect their sanity and productivity from tension and turf wars ent://SD_ILS/0/SD_ILS:78470 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Maravelas, Anna<br/>2005<br/>ISBN&#160;9781564148186<br/> Balancing act : a teen's guide to managing stress ent://SD_ILS/0/SD_ILS:94252 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Esherick, Joan<br/>2005<br/>ISBN&#160;9781590848531<br/> Balancing act : a teen's guide to managing stress ent://SD_ILS/0/SD_ILS:97062 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Esherick, Joan<br/>2005<br/>ISBN&#160;9781590848531<br/> How to reduce workplace conflict and stress : how leaders and their employees can protect their sanity and productivity from tension and turf wars ent://SD_ILS/0/SD_ILS:83016 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Maravelas, Anna<br/>2005<br/>ISBN&#160;9781564148186<br/> Understanding stress ent://SD_ILS/0/SD_ILS:207564 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Wilkinson, Greg, 1951-<br/>2005<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9781903474167<br/> Winning under fire : turn stressinto sucess the U.S. Army way ent://SD_ILS/0/SD_ILS:77920 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Collie, Dale<br/>2004<br/>ISBN&#160;9780071437028<br/> Ten minute stress relief ent://SD_ILS/0/SD_ILS:91787 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Brealey, Erica<br/>2004<br/>Perpustakaan Internet Bergerak&#160;Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN&#160;9780753707364<br/> Ten minute stress relief ent://SD_ILS/0/SD_ILS:92876 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Brealey, Erica<br/>2004<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9780753707364<br/> Getting things done : the art of stress-free productivity ent://SD_ILS/0/SD_ILS:96834 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Allen, David<br/>2003<br/>ISBN&#160;9780142000281<br/> Eliminating stress, finding inner peace ent://SD_ILS/0/SD_ILS:83801 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Weiss, Brian L.<br/>2003<br/>Perpustakaan Kuala Lumpur<br/>ISBN&#160;9781401902445<br/> Energizing the workplace : a strategic response to stress ent://SD_ILS/0/SD_ILS:98245 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z James, Kim&#160;Arroba, Tanya<br/>1999<br/>ISBN&#160;9780566080227<br/> Menangani tekanan bertenang apabila dikritik ent://SD_ILS/0/SD_ILS:73496 2026-05-25T16:14:47Z 2026-05-25T16:14:47Z Braham, Barbara J.<br/>1997<br/>ISBN&#160;9789838999441<br/>