Search Results for Stress management. - Narrowed by: Open shelfSirsiDynix Enterprisehttp://kllibrary.dbkl.gov.my/client/en_US/pkl/pkl/qu$003dStress$002bmanagement.$0026qf$003dLOCATION$002509Shelf$002bLocation$0025091$00253AOPENSHELF$002509Open$002bshelf$0026ic$003dtrue$0026ps$003d300?dt=list2025-12-13T18:03:20ZStress managementent://SD_ILS/0/SD_ILS:312482025-12-13T18:03:20Z2025-12-13T18:03:20Z2001<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780285631564<br/>Stress-Busters : Stress Managementent://SD_ILS/0/SD_ILS:2754472025-12-13T18:03:20Z2025-12-13T18:03:20ZKaoru<br/>2019<br/>Perpustakaan Kuala Lumpur, Cawangan Setiawangsa Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Medan Idaman Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Lembah Pantai<br/>ISBN 9789674783419<br/>Stress management for dummiesent://SD_ILS/0/SD_ILS:2135512025-12-13T18:03:20Z2025-12-13T18:03:20ZElkin, Allen<br/>2013<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul<br/>ISBN 9781118523926<br/>Stress management in essenceent://SD_ILS/0/SD_ILS:708262025-12-13T18:03:20Z2025-12-13T18:03:20ZHarding, Jennie<br/>2006<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780340926079<br/>Stress Management For Youent://SD_ILS/0/SD_ILS:2007732025-12-13T18:03:20Z2025-12-13T18:03:20ZPerpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>Stress management : a wellness approachent://SD_ILS/0/SD_ILS:2188792025-12-13T18:03:20Z2025-12-13T18:03:20ZTummers, Nanette<br/>2013<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781450431668<br/>Time & stress management for rookies : from rookie to expert in a weekent://SD_ILS/0/SD_ILS:1361272025-12-13T18:03:20Z2025-12-13T18:03:20ZKay, Frances<br/>2009<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Jabatan<br/>ISBN 9780462099552<br/>Mindfulness-Based Stress Reduction : The MBSR Program For Enhancing Health and Vitalityent://SD_ILS/0/SD_ILS:2550842025-12-13T18:03:20Z2025-12-13T18:03:20ZLehrhaupt, Linda Meibert, Petra, author.<br/>2507 2017<br/>Perpustakaan Kuala Lumpur, Cawangan Setiawangsa Pustaka KL @ Keramat<br/>ISBN 9781608684793<br/>Tangani dan kuasai tekananent://SD_ILS/0/SD_ILS:2839632025-12-13T18:03:20Z2025-12-13T18:03:20ZMohd. Asyraf Ismail<br/>2021<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Pustaka KL @ PPR Beringin Perpustakaan Kuala Lumpur, Cawangan Sri Sabah Perpustakaan Kuala Lumpur, Cawangan Gombak Setia<br/>ISBN 9789673821334<br/>Work smart now : how to jump start productivity, empower employees, and achieve moreent://SD_ILS/0/SD_ILS:2847232025-12-13T18:03:20Z2025-12-13T18:03:20ZPolak, Richard<br/>2021<br/>Pustaka KL @ Keramat Perpustakaan Medan Idaman<br/>ISBN 9781510759824<br/>The science of sleep : stop chasing a good night's sleep and let it find youent://SD_ILS/0/SD_ILS:3035012025-12-13T18:03:20Z2025-12-13T18:03:20ZDarwall-Smith,Heather<br/>2021<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780241458570<br/>Mengurus Stress Pendekatan Yang Praktikalent://SD_ILS/0/SD_ILS:2711192025-12-13T18:03:20Z2025-12-13T18:03:20ZHatta Sidi Mohamed Hatta Hj. Shaharom, 1952-<br/>2020<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Medan Idaman Perpustakaan Lembah Pantai Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN 9789834926762<br/>The Self-Driven Child : The science and sense of giving your kids more control over their livesent://SD_ILS/0/SD_ILS:2679012025-12-13T18:03:20Z2025-12-13T18:03:20ZStixrud, William<br/>2019<br/>Perpustakaan Kuala Lumpur Perpustakaan Medan Idaman Perpustakaan Lembah Pantai Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN 9780735222526<br/>The Art Of Life Admin : How To Do Less, Do It Better And Live Moreent://SD_ILS/0/SD_ILS:2679212025-12-13T18:03:20Z2025-12-13T18:03:20ZEmens, Elizabeth<br/>2019<br/>Perpustakaan Kuala Lumpur Perpustakaan Medan Idaman Perpustakaan Lembah Pantai Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN 9780241972496<br/>Life Admin : How To Learned To Do Less,Do Better,And Live Moreent://SD_ILS/0/SD_ILS:2721902025-12-13T18:03:20Z2025-12-13T18:03:20ZEmens, Elizabeth F.<br/>2019<br/>Perpustakaan Kuala Lumpur Perpustakaan Lembah Pantai<br/>ISBN 9781328606709<br/>Pengurusan Stresent://SD_ILS/0/SD_ILS:2811162025-12-13T18:03:20Z2025-12-13T18:03:20ZJamiah Manap Jamiah Manap, editor. Suzana Mohd. Hoesni, editor. Hilwa Abdullah@Mohd. Nor, editor.<br/>2019<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9789674129187<br/>Happiness At Work : Mindfulness,Analysis And Well-Beingent://SD_ILS/0/SD_ILS:2622742025-12-13T18:03:20Z2025-12-13T18:03:20ZAnand, Rajaganesan<br/>2018<br/>Perpustakaan Jabatan<br/>ISBN 9789352808052<br/>Fidget! : 101 ways to boost your creativity and decrease your stressent://SD_ILS/0/SD_ILS:2655432025-12-13T18:03:20Z2025-12-13T18:03:20ZFishel, Heather<br/>2018<br/>Perpustakaan Kuala Lumpur, Cawangan Setiawangsa Perpustakaan Lembah Pantai Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Medan Idaman<br/>ISBN 9781507206010<br/>How We Work : Live Your Purpose, Reclaim Your Sanity, And Embrace The Daily Grindent://SD_ILS/0/SD_ILS:2660302025-12-13T18:03:20Z2025-12-13T18:03:20ZWeiss, Leah<br/>2018<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780062565068<br/>Type R : transformative resilience for thriving in a turbulent worldent://SD_ILS/0/SD_ILS:2674192025-12-13T18:03:20Z2025-12-13T18:03:20ZMarston, Ama<br/>2018<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9781610398060<br/>Relaks & Senyument://SD_ILS/0/SD_ILS:2695442025-12-13T18:03:20Z2025-12-13T18:03:20ZMuhaya Hj. Mohamad, Datuk, Prof., Dr., Rosmawati Ahmad, editor.<br/>2018<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Lembah Pantai Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN 9789678608794<br/>Menangani sters di sekolah dan di rumahent://SD_ILS/0/SD_ILS:2449572025-12-13T18:03:20Z2025-12-13T18:03:20ZMuhamad Aiman<br/>2017<br/>Perpustakaan Medan Idaman Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Kuala Lumpur, Cawangan Setiawangsa Perpustakaan Lembah Pantai Perpustakaan Kuala Lumpur, Cawangan Gombak Setia<br/>ISBN 9789670315683<br/>The secrets of mindful beauty : revolutionary techniques in anti-aging and self-careent://SD_ILS/0/SD_ILS:2483782025-12-13T18:03:20Z2025-12-13T18:03:20ZReid Boyd, Elizabeth, 1968- author<br/>2017<br/>Perpustakaan Kuala Lumpur Perpustakaan Medan Idaman Perpustakaan Lembah Pantai Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul<br/>ISBN 9781510717695<br/>Pause : harnessing the life-changing power of giving yourself a breakent://SD_ILS/0/SD_ILS:2508632025-12-13T18:03:20Z2025-12-13T18:03:20ZO'Meara, Rachael<br/>2017<br/>Perpustakaan Kuala Lumpur Perpustakaan Medan Idaman Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780143129240<br/>Meditation for daily stress : 10 practices for immediate well-beingent://SD_ILS/0/SD_ILS:2532532025-12-13T18:03:20Z2025-12-13T18:03:20ZPascal,Michel<br/>2017<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781419724053<br/>10% happier : how i tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true storyent://SD_ILS/0/SD_ILS:2532692025-12-13T18:03:20Z2025-12-13T18:03:20ZHarris, Dan<br/>2017<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781444799057<br/>Micro-Resilience : Minor Shifts for Major Boosts in Focus, Drive, and Energyent://SD_ILS/0/SD_ILS:2537322025-12-13T18:03:20Z2025-12-13T18:03:20ZJohn, Bonnie St P. Haines, Allen<br/>2017<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Lembah Pantai Pustaka KL @ Keramat<br/>ISBN 9780446579285<br/>12 Tips For Managing Stress And Anxietyent://SD_ILS/0/SD_ILS:2553722025-12-13T18:03:20Z2025-12-13T18:03:20ZSpalding, Maddie<br/>2017<br/>Perpustakaan Kuala Lumpur (Kanak-Kanak)<br/>ISBN 9781632353665<br/>Breaking Mad : The Insider's Guide To Conquering Anxietyent://SD_ILS/0/SD_ILS:2697212025-12-13T18:03:20Z2025-12-13T18:03:20ZWilliamson, Anna<br/>2017<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul<br/>ISBN 9781472937704<br/>5 Langkah untuk mengatasi tekananent://SD_ILS/0/SD_ILS:2387022025-12-13T18:03:20Z2025-12-13T18:03:20ZArora, Anjali Dr Raja Ili Liyana Raja Hussein , translator Shakira Ismail , translator<br/>2016<br/>Perpustakaan Medan Idaman Perpustakaan Lembah Pantai<br/>ISBN 9789670798424<br/>How to perform under pressure : the science of doing your best when it matters mostent://SD_ILS/0/SD_ILS:2447942025-12-13T18:03:20Z2025-12-13T18:03:20ZWeisinger, Hendrie<br/>2016<br/>Perpustakaan Medan Idaman<br/>ISBN 9781473616318<br/>STRES!ent://SD_ILS/0/SD_ILS:2903722025-12-13T18:03:20Z2025-12-13T18:03:20ZPak Utih, 1954- author, illustrator. W Muhammad W Ibrahim, editor.<br/>2016<br/>Pustaka KL @ Keramat<br/>ISBN 9789670998190<br/>Penjara Yang Tidak Berdinding : Stres? : Merawat Cara Islament://SD_ILS/0/SD_ILS:2915472025-12-13T18:03:20Z2025-12-13T18:03:20ZNurmilayanti Kamal Shah, 1959- author.<br/>2016<br/>Pustaka KL @ Keramat<br/>ISBN 9789670634500<br/>Kawal emosi : elak stressent://SD_ILS/0/SD_ILS:2261842025-12-13T18:03:20Z2025-12-13T18:03:20ZMohamed Iskandar Rahmad Sukor Mariam M. Nor, 1956- author.<br/>2015<br/>Perpustakaan Kuala Lumpur, Cawangan Muhibbah Perpustakaan Lembah Pantai Perpustakaan Kuala Lumpur, Cawangan Setiawangsa Perpustakaan Kuala Lumpur, Cawangan Sri Sabah<br/>ISBN 9789670896038<br/>Seeking serenity : the 10 new rules for health and happiness in the age of anxietyent://SD_ILS/0/SD_ILS:2267722025-12-13T18:03:20Z2025-12-13T18:03:20ZEnayati, Amanda<br/>2015<br/>Perpustakaan Lembah Pantai<br/>ISBN 9780451471512<br/>Teknik mengurus tekananent://SD_ILS/0/SD_ILS:2285392025-12-13T18:03:20Z2025-12-13T18:03:20ZNurul Ain Amirnur Rashid, 1969- author<br/>2015<br/>Perpustakaan Kuala Lumpur, Cawangan Muhibbah Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Medan Idaman Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Lembah Pantai<br/>ISBN 9789673951284<br/>The upside of stress : why stress is good for you, and how to get good at itent://SD_ILS/0/SD_ILS:2340262025-12-13T18:03:20Z2025-12-13T18:03:20ZMcGonigal, Kelly, author<br/>2015<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781583335895<br/>Stres? : Islam ada penawarnyaent://SD_ILS/0/SD_ILS:2355202025-12-13T18:03:20Z2025-12-13T18:03:20ZMohammad Zaini Yahaya Mohd Sukki Othman<br/>2015<br/>Perpustakaan Kuala Lumpur, Cawangan Setiawangsa Perpustakaan Kuala Lumpur, Cawangan Muhibbah Perpustakaan Kuala Lumpur, Cawangan Sri Pantai Perpustakaan Lembah Pantai<br/>ISBN 9789673881819<br/>Feeling Lovedent://SD_ILS/0/SD_ILS:2395232025-12-13T18:03:20Z2025-12-13T18:03:20ZSegal, Jeanne 1939-<br/>2015<br/>Perpustakaan Kuala Lumpur Perpustakaan Lembah Pantai<br/>ISBN 9781941631478<br/>The Mayo Clinic handbook for happiness : a 4-step plan for resilient living : a companion to the Mayo Clinic guide to stress-free livingent://SD_ILS/0/SD_ILS:2519072025-12-13T18:03:20Z2025-12-13T18:03:20ZSood, Amit; Clinic, Mayo<br/>2015<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780738217857<br/>E-mel niaga dan pengurusan stres. (Buku 6)ent://SD_ILS/0/SD_ILS:2261942025-12-13T18:03:20Z2025-12-13T18:03:20ZRahim Ellias, 1954- author. Mariam M. Nor, 1956- author.<br/>2014<br/>Perpustakaan Kuala Lumpur, Cawangan Muhibbah<br/>ISBN 9789671269275<br/>PENGURUSAN STRESS : MEMAHAMI STRESS DAN TEKNIK MENGAWAL STRESent://SD_ILS/0/SD_ILS:2129862025-12-13T18:03:20Z2025-12-13T18:03:20ZMazlan Aris, Dr., author.<br/>2014<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Jabatan Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9789673742790<br/>How To Stress Less : Simple ways to stop worrying and take control of your futureent://SD_ILS/0/SD_ILS:2281682025-12-13T18:03:20Z2025-12-13T18:03:20ZBonetti, Benjamin, 1982-<br/>2014<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Muhibbah Perpustakaan Kuala Lumpur, Cawangan Gombak Setia Perpustakaan Kuala Lumpur, Cawangan Desa Tun Razak Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780857084682<br/>Pembangunan modul pengurusan stresent://SD_ILS/0/SD_ILS:2303262025-12-13T18:03:20Z2025-12-13T18:03:20ZMohd Shahril Othman, 1969- editor<br/>2014<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9789839842845<br/>10 % happier : how i tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works- a ture storyent://SD_ILS/0/SD_ILS:2304502025-12-13T18:03:20Z2025-12-13T18:03:20ZHarris, Dan<br/>2014<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9781444799040<br/>The teenage guide to stressent://SD_ILS/0/SD_ILS:2311242025-12-13T18:03:20Z2025-12-13T18:03:20ZMorgan, Nicola<br/>2014<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781406353143<br/>Keep calm! : my stress-busting tipsent://SD_ILS/0/SD_ILS:2329602025-12-13T18:03:20Z2025-12-13T18:03:20ZBellisario, Gina, author. Kurilla, Renée, illustrator<br/>2014<br/>Perpustakaan Kuala Lumpur (Kanak-Kanak) Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Medan Idaman<br/>ISBN 9781467723930<br/>10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true storyent://SD_ILS/0/SD_ILS:2357632025-12-13T18:03:20Z2025-12-13T18:03:20ZHarris, Dan<br/>2014<br/>Perpustakaan Lembah Pantai<br/>ISBN 9780062265432<br/>Herbs for stress & anxiety : how to make and use herbal remedies to strengthen the nervous systement://SD_ILS/0/SD_ILS:2420592025-12-13T18:03:20Z2025-12-13T18:03:20ZGladstar, Rosemary<br/>2014<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9781612124292<br/>STRESSAHOLIC : 5 STEPS TO TRANSFORM YOUR RELATIONSHIP WITH STRESSent://SD_ILS/0/SD_ILS:2918532025-12-13T18:03:20Z2025-12-13T18:03:20ZHanna, Heidi, 1974-, author.<br/>2014<br/>Pustaka KL @ Keramat<br/>ISBN 9781118766026<br/>Stres meracuni pemikiranent://SD_ILS/0/SD_ILS:1939562025-12-13T18:03:20Z2025-12-13T18:03:20ZMuhamad Al Hafis Zakaria<br/>2013<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Kuala Lumpur, Cawangan Gombak Setia Perpustakaan Kuala Lumpur, Cawangan Setiawangsa Perpustakaan Kuala Lumpur, Cawangan Sri Pantai<br/>ISBN 9789670365251<br/>Mengatasi stressent://SD_ILS/0/SD_ILS:1994822025-12-13T18:03:20Z2025-12-13T18:03:20ZHoe, Ivan, Dato' Prof. Madya Dr. Mohamed Fadzil Che Din Dr.Shukri Abdullah Nor Aslina Mamat Faudziah Bedu<br/>2013<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Internet Bergerak<br/>ISBN 9789673515066<br/>Journey into mindfulnessent://SD_ILS/0/SD_ILS:2026492025-12-13T18:03:20Z2025-12-13T18:03:20ZCollard, Patrizia<br/>2013<br/>Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN 9781856753296<br/>Oh I Thought I Was The Only One. 2, (Empowering The Child)ent://SD_ILS/0/SD_ILS:2085682025-12-13T18:03:20Z2025-12-13T18:03:20ZKopi Soh, author<br/>2013<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9789671111819<br/>How to keep calm and carry on : inspiring ways to worry less and live a happier lifeent://SD_ILS/0/SD_ILS:2191622025-12-13T18:03:20Z2025-12-13T18:03:20ZFreeman, Jason (Jason Ryan) Freeman, Daniel, 1971-<br/>2013<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780273777755<br/>Mindfulness for busy people : turning frantic and frazzled into calm and composedent://SD_ILS/0/SD_ILS:2192152025-12-13T18:03:20Z2025-12-13T18:03:20ZSinclair, Michael (Michael I.) , author Seydel, Josie, author<br/>2013<br/>Perpustakaan Kuala Lumpur Perpustakaan Jabatan<br/>ISBN 9780273789901<br/>Wu Juanyu de xiang fa gai bian, ya li jiu xiao shi le : 22 tang zhao dui sheng ming pin lv de jian ya keent://SD_ILS/0/SD_ILS:2874762025-12-13T18:03:20Z2025-12-13T18:03:20ZWu, Juanyu<br/>2013<br/>Pustaka KL @ Keramat<br/>ISBN 9789863012009<br/>Frog's breathtaking speech : how children (and frogs) can use the breath to deal with anxiety, anger and tensionent://SD_ILS/0/SD_ILS:2023172025-12-13T18:03:20Z2025-12-13T18:03:20ZChissick, Michael Peacock, Sarah E.<br/>2012<br/>Perpustakaan Kuala Lumpur (Kanak-Kanak)<br/>ISBN 9781848190917<br/>Best practices for a healthy heart : how to stop heart disease before or after it startsent://SD_ILS/0/SD_ILS:2164902025-12-13T18:03:20Z2025-12-13T18:03:20ZSamaan, Sarah<br/>"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--<br/>2012<br/>Perpustakaan Jabatan<br/>ISBN 9781615190478<br/>Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potentialent://SD_ILS/0/SD_ILS:1808392025-12-13T18:03:20Z2025-12-13T18:03:20ZMacdonald, Mark (Mark Michael), 1972-<br/>"The Venice Nutrition Program is not a diet--it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to long-term weight management, the program emphasizes three primary strategies to keep the body functioning efficiently: eating at intervals of 3-4 hours throughout the day; eating meals that maintain the most efficient ratio of carbohydrates, protein, and fat; and eating a targeted number of calories at each meal. Readers will quickly find that adopting these nutritional guidelines burns body fat, boosts their energy levels, increases muscle mass, regulates their metabolism, and eliminates sugar cravings. Macdonald has worked with thousands of clients and in doing so, learned that no two people are the same or start from the same level of fitness and health. Unlike other blood sugar-regulating programs on the market, the Venice Nutrition Program is customizable, and begins by teaching readers how to work with the metabolism they're starting with, and how to readjust whenever their metabolism recalibrates. The body is dynamic and constantly adjusts to challenges--from increased stress, changes in eating habits, or a decrease in physical movement, for example--as it strives to regain equilibrium. Nutrition is just one important piece of the Venice Nutrition Program, though, and Macdonald--a former personal trainer and health club manager--has also developed a carefully honed exercise plan. With those two primary components of his holistic strategy in place, he explains how sleep, vitamins/minerals, water, and stress management complete the picture of optimum health"--<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780061997273<br/>Essentials of managing stressent://SD_ILS/0/SD_ILS:1834522025-12-13T18:03:20Z2025-12-13T18:03:20ZSeaward, Brian Luke<br/>2011<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780763775056<br/>Panduan pengurusan stres pekerjaanent://SD_ILS/0/SD_ILS:1312182025-12-13T18:03:20Z2025-12-13T18:03:20ZNoor Hassim Ismail Zaharah Zainuddin. Mohd Ridzal Mohd Zainal<br/>2010<br/>Perpustakaan Internet Bergerak<br/>ISBN 9789834602765<br/>Pengendalian stres dan kebimbangan : penilaian kognitif dan tingkah lakuent://SD_ILS/0/SD_ILS:1374202025-12-13T18:03:20Z2025-12-13T18:03:20ZMohd Razali Salleh<br/>2010<br/>Perpustakaan Jabatan Perpustakaan Kuala Lumpur, Cawangan Setiawangsa Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Kuala Lumpur, Cawangan Bandar Tun Razak Perpustakaan Kuala Lumpur<br/>ISBN 9789838613682<br/>Manage your stress for a happier lifeent://SD_ILS/0/SD_ILS:1463702025-12-13T18:03:20Z2025-12-13T18:03:20ZLooker, Terry. Gregson, Olga.<br/>2010<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781444107418<br/>How to deal with stressent://SD_ILS/0/SD_ILS:1923412025-12-13T18:03:20Z2025-12-13T18:03:20ZPalmer, Stephen 1955- Cooper, Cary L.<br/>2010<br/>Perpustakaan Kuala Lumpur Perpustakaan Jabatan<br/>ISBN 9780749456191<br/>Choke: What the secrets of the brain reveal about getting it right when you have toent://SD_ILS/0/SD_ILS:1702802025-12-13T18:03:20Z2025-12-13T18:03:20ZBeilock, Sian<br/>2010<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781416596189<br/>The worry solution : using breakthrough brain science to turn stress and anxiety into confidence and happinessent://SD_ILS/0/SD_ILS:1476462025-12-13T18:03:20Z2025-12-13T18:03:20ZRossman, Martin L.<br/>2010<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780307718235<br/>The worry solution : using breakthrough brain science to turn stress and anxiety into confidence and happinessent://SD_ILS/0/SD_ILS:2228042025-12-13T18:03:20Z2025-12-13T18:03:20ZRossman, Martin L.<br/>2010<br/>Perpustakaan Lembah Pantai<br/>ISBN 9780307718242<br/>Pengurusan stres secara holistikent://SD_ILS/0/SD_ILS:2296462025-12-13T18:03:20Z2025-12-13T18:03:20ZBurhanuddin Abdul Jalal Ishamudin Ismail<br/>2010<br/>Perpustakaan Kuala Lumpur, Cawangan Sri Pantai Perpustakaan Kuala Lumpur, Cawangan Desa Tun Razak Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Lembah Pantai<br/>ISBN 9789675401534<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1254862025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Sri Pantai<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1254362025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Sri Pantai<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1282222025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Desa Tun Razak<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1282232025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Desa Tun Razak<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1282242025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Desa Tun Razak<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1282252025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Desa Tun Razak<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1282262025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Desa Tun Razak<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1282272025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Desa Tun Razak<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1282282025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Desa Tun Razak<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1282292025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Desa Tun Razak<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1282302025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Desa Tun Razak<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1282312025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Desa Tun Razak<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1288812025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Gombak Setia<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1288822025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Gombak Setia<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1289442025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Gombak Setia<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1289452025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Gombak Setia<br/>ISBN 9789838381574<br/>Ubat mengatasi tension / stressent://SD_ILS/0/SD_ILS:1311792025-12-13T18:03:20Z2025-12-13T18:03:20ZAbdul Maliki Hamdan<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur, Cawangan Sri Pantai<br/>ISBN 9789838381574<br/>The little book of stress reliefent://SD_ILS/0/SD_ILS:1636792025-12-13T18:03:20Z2025-12-13T18:03:20ZPosen, David<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9789673221097<br/>Teknik pengawalan tekanan emosi dan mindaent://SD_ILS/0/SD_ILS:735132025-12-13T18:03:20Z2025-12-13T18:03:20ZRosli Hussain.<br/>2009 2008 2007 2006 2005<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9789831970317<br/>An indulgence a day : 365 simple ways to spoil yourselfent://SD_ILS/0/SD_ILS:2870232025-12-13T18:03:20Z2025-12-13T18:03:20ZNorville, Andrea Menton, Patrick<br/>2009<br/>Pustaka KL @ Keramat<br/>ISBN 9781605501529<br/>Stress 101ent://SD_ILS/0/SD_ILS:1008822025-12-13T18:03:20Z2025-12-13T18:03:20ZHyde, Margaret O. Forsyth, Elizabeth H.<br/>2008<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780822567882<br/>Treating stress and anxiety : practitioners guide to evidence-based appoorachesent://SD_ILS/0/SD_ILS:1016882025-12-13T18:03:20Z2025-12-13T18:03:20ZNejad, Lillian Volny, Katerina<br/>2008<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul<br/>ISBN 9781845900779<br/>Mengurus stresent://SD_ILS/0/SD_ILS:1177262025-12-13T18:03:20Z2025-12-13T18:03:20ZMd Taib Dora Hamdan Abd. Kadir<br/>2008<br/>Perpustakaan Internet Bergerak Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9789833585304<br/>Mengurus stresent://SD_ILS/0/SD_ILS:1192912025-12-13T18:03:20Z2025-12-13T18:03:20ZMd Taib Dora Hamdan Abd. Kadir<br/>2008<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9789833585304<br/>Treating Stress And Anxiety : Practitioners guide to evidence-based appoorachesent://SD_ILS/0/SD_ILS:1074362025-12-13T18:03:20Z2025-12-13T18:03:20ZNejad, Lillian Volny, Katerina<br/>2008<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Kuala Lumpur<br/>ISBN 9781845900779<br/>Mengatasi tekanan : Bagaimana untuk menangani segala tugasan andaent://SD_ILS/0/SD_ILS:1080292025-12-13T18:03:20Z2025-12-13T18:03:20Z2008<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Kuala Lumpur<br/>ISBN 9789676121134<br/>Beating bureaucracy in special educational needsent://SD_ILS/0/SD_ILS:1143472025-12-13T18:03:20Z2025-12-13T18:03:20ZGross, Jean<br/>2008<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780415441148<br/>Toxic emotions at work and what you can do about thement://SD_ILS/0/SD_ILS:932372025-12-13T18:03:20Z2025-12-13T18:03:20ZFrost, Peter J.<br/>2007<br/>Perpustakaan Jabatan Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN 9781422102855<br/>Managing stress and conflict in libraries.ent://SD_ILS/0/SD_ILS:961492025-12-13T18:03:20Z2025-12-13T18:03:20ZPantyr, Sheila<br/>2007<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9781856046138<br/>How to deal with stressent://SD_ILS/0/SD_ILS:1035422025-12-13T18:03:20Z2025-12-13T18:03:20ZPalmer, Stephen 1955- Cooper, Cary<br/>2007<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul<br/>ISBN 9780749448660<br/>Membina sukses tanpa stresent://SD_ILS/0/SD_ILS:899032025-12-13T18:03:20Z2025-12-13T18:03:20ZNor Hanani Hussin<br/>2007<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Internet Bergerak<br/>ISBN 9789679068320<br/>Stres dalam kalangan ibu tunggalent://SD_ILS/0/SD_ILS:1692862025-12-13T18:03:20Z2025-12-13T18:03:20ZChua, Bee Seok Cosmas, Getrude Grace<br/>2007<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9789832369523<br/>Mana azhutham viratalama?ent://SD_ILS/0/SD_ILS:2505802025-12-13T18:03:20Z2025-12-13T18:03:20ZValliappan, Soma<br/>2007<br/>Perpustakaan Medan Idaman<br/>ISBN 9788183686327<br/>Relax and make your stress work for youent://SD_ILS/0/SD_ILS:1000942025-12-13T18:03:20Z2025-12-13T18:03:20ZSutton, Sarah<br/>2006<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780563520016<br/>Menangani konflik emosi menurut pandangan islament://SD_ILS/0/SD_ILS:899002025-12-13T18:03:20Z2025-12-13T18:03:20ZHarun Arrasyid Haji Tuskan<br/>2006<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Baru Sentul Perpustakaan Kuala Lumpur, Cawangan Gombak Setia Perpustakaan Internet Bergerak Perpustakaan Kuala Lumpur, Cawangan Sri Sabah<br/>ISBN 9789679068023<br/>Mengurus stresent://SD_ILS/0/SD_ILS:722232025-12-13T18:03:20Z2025-12-13T18:03:20ZMohd. Taib Dora Hamdan Abd. Kadir<br/>2006<br/>Perpustakaan Kuala Lumpur, Cawangan Bandar Tun Razak Perpustakaan Kuala Lumpur, Cawangan Desa Tun Razak Perpustakaan Internet Bergerak Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Sri Pantai<br/>ISBN 9789833585304<br/>Mengurus stresent://SD_ILS/0/SD_ILS:725142025-12-13T18:03:20Z2025-12-13T18:03:20ZMohd. Taib Dora Hamdan Abd. Kadir<br/>2006<br/>Perpustakaan Jabatan<br/>ISBN 9789833585304<br/>Get a grip! : overcoming stress and thriving in the workplaceent://SD_ILS/0/SD_ILS:506392025-12-13T18:03:20Z2025-12-13T18:03:20ZLosyk, Bob<br/>2005<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780471659495<br/>Understanding stressent://SD_ILS/0/SD_ILS:2075642025-12-13T18:03:20Z2025-12-13T18:03:20ZWilkinson, Greg, 1951-<br/>2005<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781903474167<br/>Undoing perpetual stress : the missing connection between depression, anxiety, and 21st century illnessent://SD_ILS/0/SD_ILS:617212025-12-13T18:03:20Z2025-12-13T18:03:20ZO'Connor, Richard<br/>2005<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780425198261<br/>Sanity saversent://SD_ILS/0/SD_ILS:544772025-12-13T18:03:20Z2025-12-13T18:03:20ZMacDonald, Sharon<br/>2004<br/>Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN 9780876592366<br/>Yoga for men : postures for healthy, sress-free livingent://SD_ILS/0/SD_ILS:317372025-12-13T18:03:20Z2025-12-13T18:03:20ZClaire, Thomas<br/>2004<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781564146656<br/>Ten minute stress reliefent://SD_ILS/0/SD_ILS:917872025-12-13T18:03:20Z2025-12-13T18:03:20ZBrealey, Erica<br/>2004<br/>Perpustakaan Internet Bergerak Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780753707364<br/>Ten minute stress reliefent://SD_ILS/0/SD_ILS:928762025-12-13T18:03:20Z2025-12-13T18:03:20ZBrealey, Erica<br/>2004<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780753707364<br/>50 natural ways to better breathing : beat allergies, fight respiratory ailments and boost energyent://SD_ILS/0/SD_ILS:479042025-12-13T18:03:20Z2025-12-13T18:03:20ZAirey, Raje<br/>2004<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780754813590<br/>101 ways to simplyfy your life : how to declutter your mind, body, and soulent://SD_ILS/0/SD_ILS:312692025-12-13T18:03:20Z2025-12-13T18:03:20ZOlivier, Suzannah<br/>2003<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781903116425<br/>Managing stressent://SD_ILS/0/SD_ILS:331482025-12-13T18:03:20Z2025-12-13T18:03:20ZMarkham, Ursula<br/>2003<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781843337355<br/>Take a load off your heartent://SD_ILS/0/SD_ILS:331972025-12-13T18:03:20Z2025-12-13T18:03:20ZPiscatella, Joseph C Franklin, Barry A.<br/>2003<br/>Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN 9780761126768<br/>Intelligent Fearent://SD_ILS/0/SD_ILS:339942025-12-13T18:03:20Z2025-12-13T18:03:20ZClarkson, Michael<br/>2003<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781569244890<br/>Eliminating stress, finding inner peaceent://SD_ILS/0/SD_ILS:341532025-12-13T18:03:20Z2025-12-13T18:03:20ZWeiss, Brian L.<br/>2003<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781401902445<br/>Look 10 years youngerent://SD_ILS/0/SD_ILS:364332025-12-13T18:03:20Z2025-12-13T18:03:20ZLoughran, Margareta<br/>2003<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN 9780749923266<br/>Menjaga kesihatan jiwa teknik mengurus stresent://SD_ILS/0/SD_ILS:402772025-12-13T18:03:20Z2025-12-13T18:03:20ZHatta Sidi<br/>2003<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail Perpustakaan Kuala Lumpur, Cawangan Muhibbah<br/>ISBN 9789831922057<br/>Minimize stress, maximize success: effective strategies for realizing your goalsent://SD_ILS/0/SD_ILS:478982025-12-13T18:03:20Z2025-12-13T18:03:20ZHarris, Clare<br/>2003<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780811836463<br/>The stress cureent://SD_ILS/0/SD_ILS:500962025-12-13T18:03:20Z2025-12-13T18:03:20ZCherewatenko, Vern S<br/>2003<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780060957841<br/>Health essential : stressent://SD_ILS/0/SD_ILS:99752025-12-13T18:03:20Z2025-12-13T18:03:20ZSimmons, Rochelle<br/>2002<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781843335665<br/>500 most important stress-busting tips : you'll ever needent://SD_ILS/0/SD_ILS:312722025-12-13T18:03:20Z2025-12-13T18:03:20Z2002<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781903116487<br/>Intelligent fear : how to make fear work for youent://SD_ILS/0/SD_ILS:335542025-12-13T18:03:20Z2025-12-13T18:03:20ZClarkson, Michael<br/>2002<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781552633533<br/>50 ways to prevent and manage stressent://SD_ILS/0/SD_ILS:101682025-12-13T18:03:20Z2025-12-13T18:03:20ZRosenthal, M. Sara<br/>2002<br/>Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail<br/>ISBN 9780737305586<br/>Release your stressent://SD_ILS/0/SD_ILS:207852025-12-13T18:03:20Z2025-12-13T18:03:20ZBalfour, Susan<br/>2002<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780340785881<br/>Relieve stressent://SD_ILS/0/SD_ILS:412412025-12-13T18:03:20Z2025-12-13T18:03:20ZGilmore, Ruth<br/>2002<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780751337020<br/>Ten minute stress busterent://SD_ILS/0/SD_ILS:426482025-12-13T18:03:20Z2025-12-13T18:03:20ZHarding, Jennie<br/>2002<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781405443173<br/>Slackent://SD_ILS/0/SD_ILS:61422025-12-13T18:03:20Z2025-12-13T18:03:20ZDemarco, Tom<br/>2001<br/>Perpustakaan Kuala Lumpur Perpustakaan Lembah Pantai<br/>ISBN 9780767907682<br/>A taste-berry teen's guide to managing the stress and pressures of lifeent://SD_ILS/0/SD_ILS:66212025-12-13T18:03:20Z2025-12-13T18:03:20ZYoungs, Bettie B. Youngs, Jennifer Leigh<br/>2001<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781558749320<br/>Less Stress !ent://SD_ILS/0/SD_ILS:69222025-12-13T18:03:20Z2025-12-13T18:03:20ZMelgosa, Julian<br/>2001<br/>Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Muhibbah<br/>ISBN 9788472081314<br/>Fight fat after 40 : how to stop being a stress eater and lose weight fastent://SD_ILS/0/SD_ILS:312332025-12-13T18:03:20Z2025-12-13T18:03:20ZPeeke, Pamela<br/>2001<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780749924348<br/>Fight fat after forty : how to stop being a stress eater and lose weight fastent://SD_ILS/0/SD_ILS:367462025-12-13T18:03:20Z2025-12-13T18:03:20ZPeeke, Pamela<br/>2001<br/>Perpustakaan Kuala Lumpur, Cawangan Setiawangsa<br/>ISBN 9780749922238<br/>Indian head massage a practical guideent://SD_ILS/0/SD_ILS:130862025-12-13T18:03:20Z2025-12-13T18:03:20ZBurnham-Airey, Mauriel O'Keefe, Adele<br/>2001<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781861526649<br/>Stress mastery: The art of coping gracefullyent://SD_ILS/0/SD_ILS:286372025-12-13T18:03:20Z2025-12-13T18:03:20ZAbascal, Juan R. Brucato, Dominic Brucato, Laurel<br/>2001<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9780136347279<br/>Stress reduction for busy people: finding peace in an anxious worldent://SD_ILS/0/SD_ILS:323342025-12-13T18:03:20Z2025-12-13T18:03:20ZGroves, Dawn<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781577314158<br/>Live better relaxation : exercises and inspirations for well-beingent://SD_ILS/0/SD_ILS:331732025-12-13T18:03:20Z2025-12-13T18:03:20ZBrewer, Sarah, Dr.<br/>Perpustakaan Kuala Lumpur<br/>ISBN 9781904292074<br/>Stress free livingent://SD_ILS/0/SD_ILS:334812025-12-13T18:03:20Z2025-12-13T18:03:20ZPowell, Trevor<br/>Perpustakaan Kuala Lumpur, Cawangan Muhibbah<br/>ISBN 9780751308389<br/>