Search Results for heath - Narrowed by: Nutrition.

You Are What Your Grandparents Ate

2026-10-28T10:17:11Z

Finlayson, Judith
2020
Perpustakaan Kuala Lumpur Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 9780778806332

The Dr. Sears T5 Wellness Plan : transform your mind and body, five changes in five weeks

2026-10-28T10:17:11Z

Sears, William F
2018
Perpustakaan Kuala Lumpur, Cawangan Setiawangsa
ISBN 9781944648701

Total Life Cleanse : A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul

2026-10-28T10:17:11Z

Glass,Jonathan
2018
Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 9781620556917

Vegetarianism explained : making an informed decision

2026-10-28T10:17:11Z

Campbell-McBride, Natasha
2017
Perpustakaan Kuala Lumpur
ISBN 9780954852061

The Adrenal Thyroid Revolution : A Proven 4-Week Program To Rescue Your Metabolism, Hormones, Mind & Mood

2026-10-28T10:17:11Z

Romm, Aviva Jill
2017
ISBN 9780062476340

Healing the vegan way : plant-based eating for optimal health and wellness

2026-10-28T10:17:11Z

Reinfeld, Mark
2016
Perpustakaan Medan Idaman
ISBN 9780738217772

A-z guide to food as medicine

2026-10-28T10:17:11Z

Kraft, Diane DerMarderosian, Ara.
2016
Perpustakaan Jabatan
ISBN 9781498735230

Take Your Health In Your Own Hands

2026-10-28T10:17:11Z

Mintiens, Stef Vanmol, Erwin, illustrator. Harcourt de Tourville, Justine, translator.
2016
Perpustakaan Kuala Lumpur
ISBN 9789402601343

How not to die : discover the foods scientifically proven to prevent and reverse disease

2026-10-28T10:17:11Z

Greger, Michael, author Stone, Gene, 1951-, author
2015
Perpustakaan Kuala Lumpur
ISBN 9781250066114

A guide to vegan nutrition

2026-10-28T10:17:11Z

Eisman, George, author
2015
Perpustakaan Kuala Lumpur
ISBN 9781940184128

The new health rules : simple changes to achieve whole-body wellness

2026-10-28T10:17:11Z

Lipman, Frank, 1954- Claro, Danielle
2014
Perpustakaan Kuala Lumpur Perpustakaan Medan Idaman Perpustakaan Kuala Lumpur, Cawangan Taman Tun Dr Ismail
ISBN 9781579657598

The coconut oil diet : the complete idiot's guide to boost your health and wellness with this healing food

2026-10-28T10:17:11Z

Blanco, Maria
2013
Perpustakaan Medan Idaman
ISBN 9781615642571

Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential

2026-10-28T10:17:11Z

Macdonald, Mark (Mark Michael), 1972-
"The Venice Nutrition Program is not a diet--it's a healthier way for anyone, at any age, to get control of their body. Based on the principle that regulating the body's blood sugar is the key to long-term weight management, the program emphasizes three primary strategies to keep the body functioning efficiently: eating at intervals of 3-4 hours throughout the day; eating meals that maintain the most efficient ratio of carbohydrates, protein, and fat; and eating a targeted number of calories at each meal. Readers will quickly find that adopting these nutritional guidelines burns body fat, boosts their energy levels, increases muscle mass, regulates their metabolism, and eliminates sugar cravings. Macdonald has worked with thousands of clients and in doing so, learned that no two people are the same or start from the same level of fitness and health. Unlike other blood sugar-regulating programs on the market, the Venice Nutrition Program is customizable, and begins by teaching readers how to work with the metabolism they're starting with, and how to readjust whenever their metabolism recalibrates. The body is dynamic and constantly adjusts to challenges--from increased stress, changes in eating habits, or a decrease in physical movement, for example--as it strives to regain equilibrium. Nutrition is just one important piece of the Venice Nutrition Program, though, and Macdonald--a former personal trainer and health club manager--has also developed a carefully honed exercise plan. With those two primary components of his holistic strategy in place, he explains how sleep, vitamins/minerals, water, and stress management complete the picture of optimum health"--
2011
Perpustakaan Kuala Lumpur
ISBN 9780061997273

Colour-coded cooking for health, fitness and energy

2026-10-28T10:17:11Z

Davies, Trish
2010
ISBN 9781846816109

The liver cleansing diet

2026-10-28T10:17:11Z

Cabot, Sandra, 1952-
2008 1996
Perpustakaan Kuala Lumpur
ISBN 967398363(pbk.)

Behavior change log book and wellness journal

2026-10-28T10:17:11Z

Dodd, Stephen L.
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts.
2006
Perpustakaan Kuala Lumpur
ISBN 9780805379363